6 Reasons Why You Should Begin Your Day With Tulsi Kadha

Benefits Of Tulsi Kadha: As soon as the cold months approach, seasonal illnesses like cold, cough, flu and fever attack our bodies. This is why experts suggest eating healthy foods and sipping drinks that boost immunity and protect the body from seasonal diseases. When we talk about boosting immunity, one of the best ways is to begin your day by drinking Tulsi Kadha. It is an ancient medicine and home remedy that not only boosts immunity but also has other major health benefits. The therapeutic properties of Tulsi protect the body from diseases and is a potent home remedy to treat cough, cold and fever. Here are some reasons why you should begin your day with Tulsi Kadha, especially in winter.

Watch the video below about healthy kadhas to keep seasonal illnesses at bay:

Benefits Of Tulsi Kadha

1. Reduces Oxidative Stress

According to WebMD, Tulsi or Basil is full of antioxidants. Sweet basil contains a compound called eugenol, and lime and lemon basils have limonene. These antioxidants, along with others such as anthocyanins and beta-carotene, help to fight free radicals in the body that can otherwise lead to cell damage and increase your risk for a variety of health conditions, including cancer, heart disease, arthritis, and diabetes.

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2. Boosts Immunity

The small leaves of Tulsi contain good amounts of vitamin C and zinc, which act as natural immunity boosters and keep diseases at bay. The anti-inflammatory properties of Tulsi kadha nourish the body with necessary nutrients that keep the body healthy and disease-free.

3. Blood Sugar Levels

The anti-inflammatory and antibacterial properties of Tulsi are known to be effective for diabetes management. Adding Tulsi kadhai to your regular diet can help in regulating blood sugar levels and may be helpful to reduce the symptoms of diabetes such as weight gain, high cholesterol, hypertension and insulin resistance.

Health Benefits Of Tulsi Kadha (Image Credits: Canva)

4. Heart Health

The WebMD states that the eugenol in basil can block calcium channels, which may help to lower blood pressure. Its essential oils can help lower your cholesterol and triglycerides. Basil also contains magnesium, which can help improve your blood flow by allowing your muscles and blood vessels to relax.

ALSO READ: 4 Simple Steps To Prepare Tulsi Kadha At Home For Weight Loss

5. Reduces Inflammation

Another advantage of drinking Tulsi Kadha is that it reduces inflammation in the body. Eugenol, linalool, and citronellol present in Tulsi leaves reduce inflammation in the body, and the anti-inflammatory properties of Tulsi are also linked to reduced risk of inflammation-related diseases such as arthritis and heart diseases.

6. Reduces Stress And Anxiety

If you drink Tulsi kadha regularly in winter, it can help in relieving stress and anxiety. Tulsi has anti-anxiety and antidepressant properties that have similar effects to antidepressant drugs. Moreover, it is a mood-enhancing herb that facilitates healthy levels of stress hormone, cortisol in the body.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professinonal advice, diagnosis or treatment.)