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Health Benefits Of Pink Guavas: When we begin to add vegetables and fruits to our diet, we often underestimate the power of guavas. Guavas are incredibly healthy fruits that benefit the overall body. The guava fruit and leaves have potential nutrients that are linked to supporting heart health, digestion and other vital functions of the body. They also contain edible seeds and delicious flavour, which makes them a great addition to one’s regular diet. Here are some amazing advantages of eating pink guava that will make you add them to your diet.

Health Benefits Of Pink Guavas

1. Improves Digestion

According to WebMD, one of the key nutrients found in guava is fibre. Fibre has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhoea and constipation. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.

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2. Nutritional Profile

Guavas contain excellent amounts of essential nutrients including vitamins, minerals, fibre and many others that maintain optimal health. Apart from that, guavas also contain protein, folate and antioxidants that help in maintaining a healthy weight.

3. Heart Health

Health Benefits Of Eating Pink Guavas (Image Credits: Canva)

Eating guavas can boost one’s heart health in numerous ways. The good amounts of antioxidants and vitamins present in guava fruit and leaves help protect the heart from damage caused by free radicals. Moreover, the potassium and soluble fibre content in guavas also contributes to improved heart health.

4. Relieves Period Cramps

The WebMD states that women who have painful menstrual cramps may want to give the guava leaf a try. One study found that guava leaf extract was more effective than painkillers at dealing with menstrual cramps.

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5. Boosts Immunity

Another incredible advantage of eating guavas is that they boost immunity and protect from seasonal illnesses. Guavas contain excellent amounts of vitamin C, a nutrient known to boost immunity.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)