- By Iram Hussain
- Wed, 19 Mar 2025 03:28 PM (IST)
- Source:JND
In a world dominated full of hustle and bustle, the Japanese culture stands out for its ancient traditions that foster a balanced and active lifestyle. The key to their energetic and healthy lifestyle lies not in drastic changes but in the art of small and consistent practices that nourish the mind, body and soul. By embracing simplicity and tradition, the Japanese have developed a unique approach to health and longevity.
Their lifestyle offers valuable lessons that can be easily incorporated into daily life, providing a blueprint for achieving a more balanced and fulfilling existence. Here are some practices that you must from the Japanese people to lead a healthy lifestyle.
Healthy Japanese Practices
Hara Hachi Bu
The Japanese concept of 'Hara Hachi Bu' promotes mindful eating by stopping at 80% full. By slowing down and savouring each bite, you recognise true fullness, avoiding overeating. This ancient practice fosters better digestion, overall health and a deeper connection with your body.
Radio Taiso
Japan's 'Radio Taiso' practice involves morning exercises done in groups, promoting flexibility, strength and stamina. This communal routine sets a positive tone for the day. Incorporating movement into your daily routine such as walking or joining a local exercise group can boost overall fitness.
Ikebana
Traditional Japanese activities like tea ceremonies and Ikebana embody mindfulness, emphasising the process over the end result. By focusing on the present moment and finding joy in simple tasks, individuals can cultivate mental clarity and emotional balance. Integrating mindfulness practices into daily life can greatly enhance overall well-being.
Healthy habits of Japanese people (Image Credits: Canva)
Inemuri
Japanese culture prioritises restful sleep and recharging with many adhering to regular sleep schedules and creating serene sleep environments. The practice of 'inemuri,' or short naps is also common, showcasing the cultural acceptance of rest as a means to boost productivity.
Zen Meditation
Zen meditation and mindfulness exercises are integral to Japanese culture. Its regular practice cultivates mental clarity, emotional resilience and inner peace. By incorporating mindfulness into daily life, individuals can better navigate life's challenges and foster a deeper sense of calm.
