5 Processed Foods That Are Worst For The Overall Health

Unhealthy Processed Foods: Processed foods are any food that has been changed from its natural state. Washing, canning, freezing or adding other processes are some ways to keep the food fresh and healthy for a longer duration. Being altered from their original form, the nutritional value of the foods. Depending on the degree of processing, nutrients are destroyed or removed from the food which makes their nutritional value low. Less nutritious processed foods also contain added chemicals and preservatives that can have detrimental effects on overall health and well-being. Here is a list of some processed foods that you should eliminate from your diet to avoid repercussions.

Watch the video about foods that you must include in your winter diet: 

Unhealthy Processed Foods To Avoid

1. Packaged Meals

Packaged foods such as chips, cookies and crackers may be lifesavers in no time but have negative impacts on one’s health. These foods contain high levels of sugar, sodium and fat that can increase blood sugar levels and risk of heart diseases such as strokes.

ALSO READ: 5 Amazing Health Benefits Of Consuming Methi Leaves During Winters

2. Packaged Bread

Packaged bread, buns and other baked goods contain added additives and preservatives that help to keep them fresh and increase their shelf life. However, the highly processed wheat and additives in white bread make it unhealthy. Consuming too much-packaged bread can alleviate the risk of obesity, heart disease, and diabetes.

3. Cereals

Processed foods are extremely unhealthy for the overall health (Image Credits: Canva)

Breakfast cereals may appear to be healthy but are highly processed. They are often packed with high-added sugar and refined carbs that may contribute to a variety of diseases. Breakfast cereals such as granola with dried fruits chocolates, or cornflakes are high in sugar and extremely low in fibre which decreases their nutritional value.

4. Processed Meat

Processed meats are heavily processed by smoking, salting, or adding chemical preservatives. These meats include hot dogs, deli meats, bacon and others that increase the potential risk of cancer. Eating too much processed meats has been linked to the risk of various forms of cancer, heart disease and diabetes.

ALSO READ: 5 Unhealthy Drinking Habits That Increase Blood Pressure Levels In The Body

5. Alcoholic Beverages

The majority of alcoholic beverages are produced by fermentation of grapes, barley, fruits or grains which makes the ingredients lose their nutritional value. These beverages play a great role in increasing the blood pressure and sugar levels of an individual. Excessive consumption of alcohol can lead to the development of chronic diseases such as high blood pressure, heart disease, stroke, and liver diseases among others.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)