5 Promising Health Benefits Of Drinking Amla Juice Shots On Empty Stomach

Amla Juice Benefits: Amla is a favourite in traditional health practices as it is a great source of vitamins, antioxidants and bioactive compounds that may benefit a variety of bodily functions. Especially when taken on an empty stomach, sipping concentrated amla juice is one of the best ways to gain health benefits from amla. When the stomach is empty, the body is more capable of absorbing the quick and potent nutrient boost that amla juice shots provide. 

Without the interruption of other foods, the body can more effectively use the vital vitamins, minerals and antioxidants present in amla. Rich in vitamin C, polyphenols and flavonoids, this powerful juice has several health advantages, ranging from strengthening the immune system to promoting better digestive health. Here are some incredible health benefits of having amla shots every day on an empty stomach. 

Amla Juice Shots Benefits

Immunity Boost

Your body can absorb the concentrated vitamin C more quickly when you consume amla juice shots on an empty stomach. This increases the formation of white blood cells which are vital for fighting infections. 

Good Digestion

Your digestive health can be significantly improved by consuming amla juice on an empty stomach. Amla increases the synthesis of digestive enzymes which facilitate better food digestion and nutrient absorption. 

Healthy Skin

Amla Juice Shots Benefits (Image Credits: Canva)

Drinking amla juice on an empty stomach helps boost collagen synthesis, promoting the regeneration of skin cells and giving your complexion a healthy and youthful glow. 

Healthy Blood Sugar Levels

Amla juice is particularly good for people who want to control their blood sugar levels. Amla's bioactive ingredients including flavonoids and polyphenols improve insulin sensitivity which aids in the body's better utilisation of glucose.

Weight Loss

Amla is well known for accelerating the metabolism of fat and aiding the liver's detoxification process. The antioxidants in amla aid in the removal of pollutants that can hinder the metabolism of fat, facilitating the body's efficient burning of fat. 

ALSO READ: 5 Healthy Ways To Add Amla Or Gooseberry To Your Winter Diet

ALSO READ: 5 Reasons Why You Should Your Regular Tea With Amla Tea In Winter

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)