Protein-Rich Winter Ladoos: Eating foods high in essential nutrients such as protein is one of the greatest strategies to support immunity during winters. Protein-rich foods help with tissue growth and repair, antibody production and general cellular functions. When prepared with nutrient-dense ingredients, traditional Indian treats like ladoos which are often eaten as a snack or during celebratory occasions can be a great source of protein. 

Apart from being delicious,  these ladoos are loaded with protein-rich ingredients such as dairy, almonds, seeds and legumes that offer a tasty and nutritious method to boost immunity. Here are 5 types of winter ladoos that are a great source of protein and help to boost immunity during the cold months. 

Protein-Rich Ladoos For Winters

Moong Dal Ladoo

Moong dal or yellow split gram is a legume that is high in fibre and plant-based protein. Because of its capacity to enhance gut health and digestion, it significantly contributes to the immune system's strengthening. 

Almond and Cashew Ladoo

Almonds are packed with vitamin E, a powerful antioxidant that helps protect the body from oxidative stress, while cashews are a great source of magnesium which plays an important role in immune support. When combined with jaggery, desiccated coconut and ghee, these nuts come together to form a rich and indulgent ladoo.

Peanuts Ladoo

peanuts-ladoo

Protein-Rich Ladoos For Winters (Image Credits: Canva)

They are rich in healthy fats, fibre and essential B vitamins which are important for immune health. Peanut ladoos are made by roasting peanuts, grinding them into a powder and mixing them with jaggery or honey, ghee and spices like cardamom or cinnamon for added flavour. 

Besan Ladoo

Besan is rich in plant-based protein and contains important minerals like magnesium, potassium and iron. Besan ladoos are typically made by roasting the flour with ghee and sweetening it with jaggery or sugar. 

Sunflower Seeds

These seeds are rich in essential amino acids, as well as vitamin E, magnesium and selenium, nutrients that play a key role in maintaining a strong immune system. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)