Chapatis are a staple carbohydrate in every Indian household, providing comfort and sustenance with each meal. Whether paired with dal or sabzi, chapatis are a dependable source of energy. As a complex carbohydrate, chapatis play a vital role in fueling the body's daily functions from physical activity to mental focus. Rich in fibre, chapatis also support healthy digestion, satiety and blood sugar control. Moreover, when made with whole wheat flour, chapatis become an excellent source of B vitamins, iron and antioxidants.

But do you know that by incorporating simple tweaks, you can add more fibre and protein to your chapatis, making them a nutrient superfood that will not only satisfy your hunger but also support overall health.

Ways To Add More Protein And Fibre To Your Chapatis

Replace It With Other Flours

Elevate your chapatis by replacing regular atta with nutrient-rich ragi, jowar or bajra. Traditional grains like ragi, jowar and bajra are nutrient-dense options that can enrich your chapatis with fibre, iron and protein. They also add a delightful, earthy and nutty flavour to your roti.

Add Lentils Or Legumes

Amplify the protein content of your chapatis by mixing in besan (gram flour) or moong dal flour into the dough. This simple addition not only elevates the protein content but also lends a rich and mild flavour. Protein-rich chapatis keep you fuller for longer, providing sustained energy throughout the day.

Grated Veggies

You can also add chopped or grated vegetables like carrots, spinach or bottle gourd to your chapati. These hidden additions boost fibre and nutrient content without altering the taste. Rich in vitamins, antioxidants and soft texture, veggie-infused chapatis are a win-win.

Make your rotis more healthier with these tweaks (Image Credits: Canva)

Add Spices

Add ajwain, cumin or crushed black pepper to ignite flavour and aid digestion. Take it up a notch by mixing in some turmeric which brings anti-inflammatory powers, immunity boosts and a warm hue, making your chapatis a true delight.

Give It A Rest

Unlock the secret to soft ad fluffy chapatis: rest the dough. After kneading, wait for a while. This simple step relaxes the gluten, making the chapatis easier to digest and yielding a tender and airy texture.

ALSO READ: 5 Easy Tips To Keep Your Rotis Soft For A Long Time

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.