Bread vs Roti: Which Is A Healthy Choice For Quick Weight Loss?

Bread vs Roti: When it comes to weight loss, individuals often find themselves torn between two popular carbohydrate sources i.e. bread and roti. The age-old debate surrounding these two staples has led to widespread confusion. While many suggest that roti is the healthier option, boasting a higher nutrient content, the emergence of healthier bread varieties has blurred the lines.

Many are now opting for bread over roti, citing its convenience and nutritional benefits. So, if you are also wondering which is a better option to lose weight, explore the differences and benefits of each that will help you make an informed decision.

Bread For Weight Loss

Bread, made from refined flour often contains yeast, preservatives and added sugars, making it a processed food item with a high glycemic index. Even healthier options like brown bread may be misleading as some are made with caramel colouring agents. The refining process removes roughage which is essential to aid digestion and added ingredients can negate potential health benefits.

Roti For Weight Loss

Roti, a staple in Indian households is considered a healthier option compared to bread. Prepared with whole wheat flour and water, roti retains its fibre content, supporting digestion and bowel movement. Rich in roughage and free from yeast, a homemade roti is a good source of essential vitamins, minerals and dietary fibre, making it a nutritious choice when consumed in moderation as part of a balanced diet.

Roti is high in fibre and essential nutrients (Image Credits: istock)

Bread vs Roti: Which Is A Healthy Choice?

Roti's nutritional benefits and lower GI make it a better choice for weight loss but it also depends upon dietary preferences. Bread's high glycemic index and added sugars make it unsuitable for diabetics and weight loss. Its quick digestion releases sugar, hindering weight loss efforts. In contrast, roti's high fibre and nutrient content make it a healthier option for weight loss. If opting for bread, choose whole-grain, uncoloured varieties and practice moderation.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.