5 Types Of Rotis To Add To Your Daily Diet| Know Health Benefits

Rotis, a staple in Indian households offers a multitude of health benefits, making them a sought-after food option for individuals seeking to align their diet with their health goals. With its numerous health benefits and versatility, it's no wonder that rotis remain a beloved and integral part of Indian cuisine. As people become increasingly health-conscious, they are exploring different types of rotis that cater to their specific dietary needs. The versatility of rotis lies in their ability to be made from a variety of grains, each possessing unique health benefits.

This adaptability allows individuals to choose a roti that not only suits their taste preferences but also supports their overall well-being. Here, we've listed five nutritious roti types that you can add to your daily diet and know which is best for you.

Types Of Rotis To Include In Your Diet

Whole Wheat Roti

Whole wheat roti is the oldest and most common type, found in almost every Indian home. Made from whole wheat flour or atta, it's a nutrient-rich staple that provides a wealth of essential vitamins and minerals.

Benefits: It offers numerous health benefits due to its high fibre content which aids in weight management and promotes digestive health. Additionally, the fibre in whole wheat roti helps lower cholesterol levels while reducing the risk of heart disease and making it a nutritious and heart-healthy food option.

Jowar Roti

Jowar roti, made from sorghum flour is a nutrient-rich option gaining popularity among health-conscious individuals. This cereal is packed with dietary fibre, natural antioxidants and essential vitamins and minerals like calcium and phosphorus.

Benefits: Jowar roti maintains healthy bones due to its high calcium content. It also enhances immunity and improves digestion, thanks to its rich fibre and antioxidant properties. Regular consumption of bajra roti can lead to a stronger and healthier body.

Ragi Roti

Ragi roti, made from finger millet flour is another nutrient-rich option which provides calcium, iron and essential amino acids. Its easy-to-digest nature makes it an ideal food for toddlers and the elderly, offering a wholesome and nutritious choice for those seeking a healthy diet.

Benefits: It offers several health benefits, including aiding in weight management due to its high fibre content. It also helps in managing diabetes by regulating blood sugar levels and improving insulin sensitivity.

Types of rotis you should add to your diet (Image Credits: istock)

Bajra Roti

Bajra roti, made from pearl millet flour is rich in magnesium, potassium, iron and other beneficial nutrients. A staple in Indian traditional diets for centuries, bajra roti is particularly consumed during winter due to its warming properties.

Benefits: It is gluten-free and rich in iron. Its high iron content helps combat anaemia while its gluten-free nature makes it an ideal choice for those with gluten intolerance.

Multigrain Roti

Multigrain roti is made from a blend of various flours including wheat, oats, barley and millet. This combination elevates the roti's nutritional value, offering numerous health benefits due to its rich content of fibre, vitamins and minerals.

Benefits: It offers several health benefits including improved digestion due to its high fibre content. Rich in nutrients and heart-friendly, it helps lower cholesterol levels and regulate blood sugar.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)