What Happens To Your Health When You Completely Avoid Rotis From Your Diet? Know Potential Effects

Roti is a staple food in many Indian households, playing a vital role in the daily diet. It is widely consumed often paired with sabzi, curry or dal. As a major source of carbohydrates, roti is an essential component of many diets. For many individuals, roti is a comfort food that evokes feelings of warmth and fullness. However, for those who suddenly eliminate or quit eating rotis, particularly those on a weight loss journey, the consequences can be far-reaching, impacting their overall health and well-being in significant ways. Here, we've compiled some potential effects on health that occur when someone completely avoids rotis from their diet.

Potential Effects On Health After Quitting Rotis

Weight Loss

Reducing carbohydrate intake can lead to weight loss as it decreases calorie consumption and promotes fat burning. With fewer carbs, the body relies on stored fat for energy, resulting in weight loss. This approach can be effective, especially for those with high-carb diets, leading to noticeable weight reduction.

Muscle Loss

In the absence of carbohydrates, the body resorts to breaking down protein to derive energy. This can lead to muscle loss as the body begins to catabolise muscle tissue to meet its energy needs. Prolonged protein breakdown can result in a loss of muscle mass, compromising overall health and fitness.

Roti is a major source of carbohydrates (Image Credits: Canva)

Digestive Issues

Avoiding rotis in your diet can lead to digestive issues due to the sudden lack of fibre-rich whole grains. The body may struggle to adjust, resulting in constipation, bloating and other gastrointestinal problems. A balanced diet that includes whole grains like rotis is essential for maintaining healthy digestion and preventing such issues.

Slow Metabolism

Avoiding rotis in your diet can lead to a slower metabolism as whole grains like rotis provide essential nutrients and fibre that support digestive health. A sudden drop in carbohydrate intake can cause the body to go into "starvation mode," resulting in a sluggish metabolism.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)