5 Side Effects Of Quitting Rice And Roti You Should Know About

Side Effects Of Quitting Rice And Roti: Whole wheat roti is a staple food that holds a revered place in the culinary traditions and for good reason. Rich in fibre, vitamins and minerals, roti provides sustained energy, promotes digestive health and supports healthy blood sugar levels. However, rice is also an essential component of a balanced diet. As a good source of carbohydrates, rice provides energy for the body. It contains low fat, sodium and cholesterol.

Despite their importance, people who are diet-conscious or on a weight loss journey often quit rice and roti, fearing they are high in calories. Here, we've compiled some common side effects of quitting rice and roti that one should know before making changes without any professional guidance.

Side Effects Of Quitting Rice And Roti

Low Energy

Quitting rice or roti can lead to a noticeable dip in energy levels. These complex carbohydrates are essential for providing sustained energy to the body. Without them, one may experience fatigue, lethargy and a general feeling of low energy, making it challenging to tackle daily tasks and activities.

Unhealthy Cravings

It can also lead to unhealthy cravings, causing you to seek alternative sources of energy. This often results in reaching for high-calorie snacks or processed foods, ultimately increasing overall calorie intake. Unhealthy cravings can derail weight management goals.

Digestive Issues

Quitting rice or roti can further disrupt digestive health, leading to issues such as constipation, bloating and irritable bowel syndrome. The sudden absence of fibre-rich whole grains can cause an imbalance in gut bacteria, making it difficult for the body to digest other foods and absorb essential nutrients.

Side-effects of quitting rice or roti (Image Credits: Canva)

Muscle Loss

Without adequate carbohydrates, you may also suffer from significant muscle loss. Insufficient carbs can cause the body to break down muscle tissue for energy, resulting in muscle wasting and weakness. This can be particularly detrimental for athletes or individuals who engage in regular physical activity.

Nutritional Deficiencies

This dietary change can lead to nutritional deficiencies. Whole grains like brown rice and whole wheat roti provide essential vitamins, minerals and fibre. Without them, the body may suffer from deficiencies in iron, vitamin B and fibre, leading to fatigue, weakness and impaired immune function.

ALSO READ: 4 Smart Ways To Make Your Roti More Nutritious And Healthy

ALSO READ: Can You Eat Rice And Still Lose Weight? Know 4 Best Ways To Eat Rice

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)