How Jowar Roti Is More Nutritious And Healthy Than Your Whole Wheat Roti? Know 5 Reasons

Jowar Roti Benefits: Roti, a staple in almost all Indian households is a quintessential component of our daily meals. Paired with dal, sabzi or curry, roti or chapatti completes our meal, keeping us full and providing essential carbohydrates. However, with the growing health consciousness, whole wheat roti has become a topic of discussion. While whole wheat roti is considered a healthier option, some individuals are now opting for alternative flours like jowar. Jowar flour, made from sorghum is preferred by many due to its inherent properties.

A shift towards jowar roti is being seen, especially among those who prioritise their heart health and weight management. Here, we've compiled some incredible reasons that will surely convince you to replace your regular wheat roti with jowar roti.

Jowar Roti Benefits

Weight Management

Jowar roti is a nutritious alternative for weight management. High in fibre and protein, jowar helps keep you full and reduces cravings and portion sizes. Its low glycemic index also regulates blood sugar levels, supporting a healthy weight loss journey and overall well-being.

Supports Heart Health

Jowar supports heart health by reducing cholesterol levels and triglycerides. Rich in antioxidants and fibre, jowar helps lower blood pressure, preventing cardiovascular disease. Its potassium content also aids in maintaining healthy blood vessels, promoting overall heart well-being and reducing the risk of heart disease.

Regulates Blood Sugar Levels

Rotis made from jowar boasts a low glycemic index, making it an excellent choice for those managing blood sugar levels. The slow digestion rate of jowar prevents sudden spikes in blood glucose, providing sustained energy and satiety. This property makes jowar roti an ideal option for individuals with diabetes or those seeking to regulate their blood sugar levels.

Health benefits of jowar roti (Image Credits: Canva)

Improves Bone Health

Jowar flour is rich in minerals like phosphorus, magnesium and calcium, essential for maintaining strong bones. Regular consumption of jowar roti helps improve bone density and reduces the risk of osteoporosis and fractures. This traditional flatbread is an excellent addition to a balanced diet.

Enhance Skin Health

Jowar roti is a boon for skin health, thanks to its rich antioxidant and vitamin content. The antioxidants in jowar help combat free radicals while reducing fine lines and wrinkles. Vitamin B and E in jowar also promote collagen production, giving skin a radiant and youthful glow while soothing skin irritations.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)