5 Quick And Healthy School Breakfast Ideas For Kids That Keep Them Energised

A nutritious breakfast is essential for healthy growth and development in children as it nourishes their physical, mental and emotional well-being. Additionally, adequate consumption of essential nutrients including vitamins, minerals, protein and carbohydrates is necessary for developing a strong immune system, cognitive ability, and support for healthy growth. Having a healthy diet made up of nutrient-dense foods positively affects academic and social performance and reduces the risk of developing chronic diseases in the future.

Providing your kids with high-quality, nutrient-dense foods has a significant role in their overall health and well-being. Here, we've listed some healthy school breakfast ideas that you can make easily for your kids to keep them energised all day.

Healthy School Breakfast Ideas

Oat Pancakes

Oat pancakes are a delicious and healthy breakfast for kids. These fluffy and slightly sweet pancakes are easy to make, packed full of fibrous oats for a healthy start to the day and can be easily customised with any of their favourite toppings like chocolate chips, berries or maple syrup.

Upma

Upma is a healthy, nutritious and filling breakfast choice for children. It is loaded with protein, vitamins, zinc and phosphorus. It is relatively easy to make and helps children stay full for longer. You can improve the overall nutritional value of the upma by adding healthy ingredients such as vegetables like carrots, peas, beans and some nuts.

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Moong Dal Chilla

Moong dal chilla is a nutritious breakfast for kids. Add paneer, cheese and finely chopped veggies to make it more exciting. If the kids are fussy, you can make a stuffing with minced vegetables along with their favourite sauce. This is a healthy, delicious dish for a good start to the day.

Breakfast recipes for kids (Image Credits: Canva)

Fruit And Yogurt Parfait

A simple combination of yogurt, granola and seasonal fruit layered together makes an attractive breakfast. Serve with a tall glass of freshly squeezed orange juice or apple juice to add fibre to the meal. Even the kids who don't like breakfast will fall in love with the freshness of this healthy and sweet dish.

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Peanut Butter Banana Toast

A classic favourite, peanut butter banana toast is an excellent protein- and fiber-rich breakfast option. Simply layer up sliced banana on peanut butter spread over whole grain bread, then grill to create a crispy finish. This is a hearty breakfast that kids will look forward to eating.