- By Priyanka Munshi
- Thu, 18 Apr 2024 12:11 PM (IST)
- Source:JND
Do you know that including cabbage in your diet can significantly improve your general well-being because of its many health advantages. Cabbage is high in nutrients and full of antioxidants, vitamins, and minerals. It has an especially high content of fiber, vitamin K, and C, all of which help with digestion, immune system support, and bone health. Regular consumption of cabbage has been linked to a decreased risk of chronic illnesses like heart disease and several forms of cancer.
In addition, cabbage's high water content and low calorie count make it a perfect food for hydration and weight management. Cabbage is a flexible and nourishing addition to any diet, encouraging a better and happier life, whether eaten raw in salads, cooked in soups, or fermented into sauerkraut. Here, we have listed all the amazing advantages of adding cabbage to your dinner meal once a week:
Cabbage's high water content and low calorie count make it ideal for hydration and weight management.(Image Credit:Canva)
Diabetes:
The antihyperglycemic characteristics of cabbage can reduce the incidence of diabetic nephropathy. Moreover, it eases diabetes and lowers blood sugar levels.
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Cancer Prevention:
Cabbage contains glucosinolates, sulfur-containing compounds present in other vegetables, and possesses anti-inflammatory and antioxidant qualities, which can prevent some cancers, according to WebMD.
Improved Digestion:
High in fiber, cabbage lowers LDL cholesterol, regulates blood sugar, strengthens the lining of the stomach and intestines, and helps repair stomach ulcers, thereby aiding in digestion and reducing caloric consumption.
You can eat the cabbage raw, cooked, or fermented.(Image Credit:Canva)
Inflammation Reduction:
The chemicals present in cabbage help prevent diseases including cancer, heart disease, diabetes, and Alzheimer's by reducing tissue swelling.
Heart Health:
Anthocyanins, which give cabbage its somewhat red color, can lessen arterial stiffness and potentially lower blood pressure, thereby reducing the risk of heart disease and myocardial infarction in young and middle-aged women, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)