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Benefits Of Mint Water: Mint water is a healthy detox drink that can be sipped during any season. It is a fresh herb-infused water that has impressive health benefits for the overall body. Mint water can also be an ideal drink when you do not want to sip on simple normal water. Mint creates a cooling sensation in the mouth and is a great remedy for oral health. It is used in traditional medicine for treating a variety of ailments. Here’s why you should drink mint water in winter mornings.

Watch the video below about benefits of drinking detox water: 

Benefits Of Mint Water

1. Nutritional Value

Mint-infused water contains good amounts of vital nutrients like vitamins, minerals, fibre, protein, potassium, magnesium and many others. It also contains bioactive phytonutrients that help in boosting overall health. Mint water is exceptionally low in calories and sugar which makes it an ideal healthy detox drink.

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2. Promotes Hydration

Mint water contains antioxidants and nutrients that are incredible for your health. Drinking mint water may boost your metabolism, enhance circulation and manage body temperature. Flavoured mint water is an excellent way to drink more water throughout the day and promote hydration.

3. Weight Loss

Health Benefits Of Mint Water (Image Credits: Canva)

Mint leaves can be effective for losing weight as they stimulate the production of digestive enzymes and promote better absorption of nutrients from the food. Mint leaves have properties that enhance digestive functions and boost metabolism for speedy weight loss.

4. Digestive Health

The flavouring agent mint is also used to soothe numerous digestive problems such as upset stomach, bloating etc. Some studies suggest that mint leaves have a soothing effect on symptoms of irritable bowel syndrome. The cooling agent in mint known as menthol is known to relax the digestive tract and enhance digestion.

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5. Boost Immunity

The nutrients and antioxidants in mint support a healthy immune system. The anti-bacterial and antioxidant properties of mint reinforce the immune system and prevent several winter illnesses such as colds, fatigue etc.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)