5 Reasons To Eat Makhana Boiled In Milk Before Going To Bed

Makhana also known as fox nuts is a nutrient-dense superfood that offers a multitude of health benefits. Rich in protein, calcium, iron, magnesium, and fibre, makhana is an excellent addition to a balanced diet. When combined with milk, this duo becomes an effective concoction. The union of makhana and milk creates a potent blend that can have a profoundly positive impact on your overall health.

This combination is particularly beneficial when consumed before sleeping at night as it promotes a restful and rejuvenating sleep, setting the stage for a healthy and energised morning. Here, we've compiled the best reasons that will surely convince you to have makhana boiled in milk before going to bed.

Benefits Of Makhana Boiled In Milk

Strong Bones

Combining milk with makhana can help alleviate calcium deficiency, promoting strong bones. Rich in calcium, this duo supports bone health, reducing the risk of osteoporosis and other bone-related issues.

Aids Weight Loss

Boiling makhana in milk can aid in weight management. With its low calorie count and high nutrient density, makhana helps keep hunger pangs at bay while reducing the likelihood of overeating. Its consumption can lead to sustainable weight control.

Supports Heart Health

Boiling makhana in milk also supports heart health by harnessing the benefits of magnesium and potassium. These essential minerals help regulate blood pressure and maintain a healthy cardiovascular system. It also aids in balancing cholesterol levels.

Benefits of having milk-soaked makhanas at night (Image Credits: istock)

Restful Sleep

For a restful night's sleep, try boiling makhana in milk. This soothing combination boosts melatonin levels, promoting deeper and more rejuvenating sleep. Insomnia sufferers can benefit greatly from this natural remedy, helping to regulate sleep patterns and wake up feeling refreshed.

Enhances Skin Health

Boiling makhana in milk can also work wonders for your skin. The antioxidants and nutrients present in this combination help to nourish and protect the skin, promoting a radiant and healthy glow. Having this tasty blend can lead to improved skin texture, reduced fine lines and a more youthful appearance.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.