5 Reasons To Not Add Bananas To Your Smoothies Or Shakes

Reasons To Avoid Bananas In Smoothies: Smoothies and shakes have become a staple in many individuals' diets whether they're fitness enthusiasts or children. These blended beverages offer a convenient and delicious way to pack in essential nutrients. Known for its numerous health benefits, bananas are a popular ingredient in many smoothies and shakes. They provide a rich source of potassium, vitamins and minerals. They help to boost energy levels, support healthy digestion and even aid in weight management.

However, it's essential to be aware of the potential drawbacks of consuming bananas in smoothies and shakes. Yes, you heard it right. Here, we've listed several reasons that one should reconsider while adding bananas to their smoothies.

Reasons To Avoid Bananas In Smoothies Or Shakes

High In Sugar And Carbs

Bananas are high in natural sugars and carbohydrates which makes them unsuitable for low-sugar or low-carb diets. A medium-sized banana contains 14g of sugar, potentially causing increased blood sugar levels, especially for those with sensitive insulin or diabetes.

Digestive Issues

Unripe bananas contain resistant starch which can cause digestive difficulties. For individuals with weakened digestive systems or Irritable Bowel Syndrome (IBS), bananas may trigger bloating, gas and discomfort in the digestive tract, making them a potentially problematic ingredient in smoothies and shakes for those with sensitive stomachs.

Overpower Other Flavours

Bananas have a strong and overpowering flavour that can dominate other ingredients in shakes and smoothies. If you're aiming for a balanced flavour profile, bananas can overwhelm the taste of other fruits or vegetables. Consider alternatives like almond milk to add creaminess without overpowering the other flavours in your shake.

Drawbacks of adding banana to smoothie or shake (Image Credits: Canva)

Unhealthy Combination Of Milk And Banana

The combination of bananas and milk is considered unhealthy due to the conflicting digestive processes. Bananas are high in potassium while milk contains calcium which can lead to an imbalance in digestion. This combination can cause digestive issues, such as bloating, gas and stomach discomfort in some individuals.

Calorie Dense

Bananas have a high-calorie density, making them a less-than-ideal choice for weight management or calorie reduction. They can significantly contribute to the overall calorie count of a shake or smoothie while hindering weight loss goals.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)