Unable To Gain Weight? 5 Nutritious Smoothies For Muscle Building And Healthy Weight Gain

Smoothies To Gain Weight: Many people struggle with gaining weight and usually find themselves questioning why. Inadequate nutrition, genetics, stress and certain behavioural patterns may be the culprits behind failure to gain weight. It is also possible that you have a high metabolism, which is why you find it difficult to gain weight. Apart from genetics, factors like differences in lifestyle and gut microbes may also be responsible. 

But worry not, there are some effective ways by which you can gain weight easily and maintain a healthy body. Consuming nutrient-rich smoothies can help in easy weight gain and muscle building. Here are 5 healthy smoothies that you can incorporate into your diet to gain weight easily and maintain good health. 

Nutritious Smoothies To Gain Weight

Banana Smoothie

Banana smoothies are one of the most effective beverages to gain weight easily. They are a great source of potassium, complex carbs and glucose, which replenishes glycogen stores in your muscles. Bananas also contain good amounts of potassium, vitamin C and other important nutrients that keep you full, prevent overeating and promote healthy weight gain. 

Oats Smoothie

A creamy oatmeal smoothie will not only soothe your taste buds but also benefit your body. Oats are low in calories and dense in other vital nutrients that help to keep you full for long hours and prevent overeating throughout the day. 

Protein Smoothie

Smoothies To Gain Weight Naturally (Image Credits: Canva)

Protein smoothie shakes are known for their incredible benefits for muscle gain, injury recovery and weight gain. According to WebMD, plant-based proteins, like peas, soy, hemp and rice, tend to have more fibre and less fat than animal-based protein powders. These are good if you’re trying to build muscle or increase your protein intake.

Coconut Milk Smoothie

Consuming coconut milk smoothies can help boost your immunity and promote healthy weight gain. The nutrients and antioxidants present in coconut milk smoothie keep you full for long hours, boost digestion, provide sustained energy and enhance your skin health. 

Peanut Butter And Banana Smoothie

The combination of peanut butter and banana creates an extremely nutritious drink that provides the body with healthy unsaturated fats, complex carbs, protein and fibre. This healthy smoothie combination leaves you satiated, helps you gain muscle mass, lowers the risk of diabetes and promotes weight gain. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)