5 Reasons Why Fermented Curd Rice Is Good For Your Gut Health This Summer; Check Recipe

Fermented Curd Rice For Gut Health: Fermented curd rice, also known as curd rice or yoghurt rice, is a popular Indian dish that is enjoyed by many cultures. With the rise in temperature across the country and the India Meteorological Department (IMD) issuing warnings of the heat wave across Delhi and north India, people are wondering about methods to keep themselves cool, hydrated and lighter. A few dishes, like the fermented curd rice, are regarded as comforting dishes for the summer season. Curd rice is considered a staple in South Indian households and is known as Thayir sadam in Tamil and Daddojanam in Telugu. Moreover, fermented curd rice is preferred in the summer season for its health-boosting properties. It provides potential benefits to gut health, especially in the summer season.

Fermented curd rice is a powerhouse of probiotics, hydration and contains gut-friendly nutrients. The delicious taste and creamy texture of the curd rice is perfect for summery afternoons. The cooling nature of the dish helps to keep the body cool, preventing dehydration and promoting nourishment and hydration to the body. Here’s a list of five reasons why you should include curd rice in your summer diet and how it can be made in minutes. 

Fermented Curd Rice Gut Health Benefits

Rich In Probiotics

The presence of beneficial bacteria, known as probiotics in fermented curd rice, promotes a healthy gut. These probiotics help in digestion, enhance nutrient absorption and strengthen the immune system, thus contributing to overall well-being.

Easily Digestible 

The fermentation process helps break down complex carbohydrates and proteins, making curd rice easily digestible. This quality of the curd rice is beneficial for those who have sensitive stomachs, digestive issues and lactose intolerance.

Powerhouse Of Nutrients

Fermented curd rice is a powerhouse of nutrients, including calcium, vitamin D and protein. Calcium in curd rice is crucial for strong bones, and vitamin D for calcium absorption, while protein is good for muscle repair and growth. These nutrients in curd rice help in maintaining bodily functions.

Cooling Effect

This dish is considered a cooling food in many cultures. It helps to provide relief during the summer or after consuming spicy meals. The cooling property helps regulate the body temperature and provides a soothing sensation in the body.

Weight Management 

The probiotics present in fermented curd rice not only aid in digestion but also promote a healthy metabolism. Having a balanced gut health aid in weight management and contribute to the feeling of fullness, thus, reducing overall calorie intake.

Fermented Curd Rice Gut Health Benefits (Image Credits: Canva)

Fermented Curd Rice Recipe

Ingredients:

Softly cooked rice

Curd

Milk

Coriander/ cilantro leaves

Oil

Black mustard seeds

Cumin seeds

Dried red chilies

Green chilies

Ginger

Method:

Cook the rice until soft. After draining the starch, mash the rice with the help of a ladle or masher. 

Transfer it to a large, flattish bowl so the rice can cool.

Once the rice has cooled down slightly, add the milk and curd. Keep the curd rice in the fridge or under the fan to ferment for a bit.

In a pan, add oil and heat it to steaming hot.  Add the grated/pounded ginger, green chilies, mustard, curry leaves and cumin.

Allow the ingredients to sizzle in the oil and transfer the tadka into the fermented curd rice.

For extra flavour, add pomegranate arils, pineapple bits and grapes. 

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