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Benefits Of Ghee In Winters: As the winter approaches, it becomes quintessential to take care of your health as the cold months can be harsh on one’s overall health and well-being. From getting our warm blankets and quilts to consuming foods that promote warmth, we prepare for the cold months to the fullest. When it comes to consuming foods, ghee is an ideal food that one should consume in winter as it promotes warmth and overall health. Here are some reasons why you should add ghee to your winter diet.

Watch the video below about how to check purity of ghee at home: 

Health Benefits Of Ghee In Winters

1. Anti-Inflammatory Effects

According to WebMD, ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

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2. Heart Health

Although ghee is rich in fats, it also contains high amounts of monounsaturated omega-3 fatty acids that support a healthy heart and cardiovascular system. Including ghee in your regular routine can reduce significant levels of high cholesterol in the body and promote heart health.

3. Keeps Your Warm

One shoould consume ghee in moderation as it includes abundance of fats (Image Credits: Canva)

According to Ayurveda, consuming ghee in winter helps to keep you warm from within. It includes fats and fatty acids that help in getting rid of cold, flu and other seasonal illnesses. You can include ghee in your routine by adding it to your chapatis or vegetables.

4. Boost Vitamin A Intake

Ghee is a rich source of vitamin A which is a vital nutrient for overall health. It is a fat-soluble vitamin that helps in maintaining eye health, immune function and skin health. It may also reduce gut inflammation and protect the heart from chronic illnesses.

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5. Relieves Constipation

Ghee is also an incredible remedy for getting relief from constipation. The presence of butyric acid in ghee can work to aid digestion and provide relief from constipation. It also helps in easing bowel movements, further promoting overall digestion and gut health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)