Benefits Of Saunf Water: Having a nutritious beverage in the morning, like fennel or saunf water, can do wonders for your general health. In many Indian cuisines, fennel seeds are employed for more than just their scent or flavour. Taking a morning cup of water infused with fennel seeds can improve immunity, support healthy digestion, and shield the body from seasonal ailments. Here's why you ought to hydrate your body with saunf-infused water first thing in the morning.

Benefits Of Saunf Water

Better Digestion

Chewing a few fennel seeds after a meal to improve digestion and reduce bad breath is a normal habit for most people. Drinking water infused with fennel seeds first thing in the morning gives the body adequate levels of essential nutrients that aid in promoting healthy digestion.

Weight Loss

When you drink saunf water first thing in the morning, your metabolism will be boosted and your weight loss process will proceed more quickly. It is also in charge of improving the body's ability to absorb essential nutrients, which aids in the reduction of belly fat.

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Breastfeeding Mothers

Benefits Of Saunf Water (Image Credits: Canva)

Breastfeeding moms may benefit from consuming saunf-infused water, which is another powerful benefit. It is well known that fennel seeds have galactogenic qualities, which aid in boosting nursing mothers' milk production.

Heart Health

Fennel seeds are an excellent source of fibre, which is a necessary ingredient that lowers blood pressure, inflammation, and bad cholesterol levels in the body, all of which further support heart health.

Curbs Bad Breath

They have antibacterial qualities and certain aromatic essential oils that help fight oral bacteria and stop bad breath. Additionally, they promote saliva production, which is one of the most effective ways to eradicate hazardous oral germs.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)