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Do you know that there are several health advantages to including cabbage in your diet? This cruciferous vegetable is high in vitamins C and K, which are vital minerals that help maintain healthy bones and a functioning immune system. Also high in fiber, cabbage facilitates digestion and supports intestinal health. Antioxidants found in cabbage aid in the reduction of inflammation and the defense against oxidative stress.

In addition, cabbage includes substances that might be able to prevent cancer. Because cabbage can be prepared in a variety of ways, it is a versatile dinner option and has a low calorie level.

Reasons Why You Must Add Cabbage In Your Diet (Image Credit: Canva)

So here we have curated some of the most surprising health benefits of eating cabbage.

Healthy Heart

Due to its high anthocyanin content, cabbage may lower blood pressure and lower the risk of heart disease and myocardial infarction in young and middle-aged women, according to NIH.

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Digestive Health

Do you know that cabbage's high probiotic content aids in digestion, helps avoid constipation, and supports colon health?

Excellent Vision

Zeaxanthin and lutein-rich cabbage are essential for healthy vision. It shields the lens and retina from UV rays and has the ability to regenerate vitamin E, a crucial antioxidant for good eyesight. Vitamin C is also present in cabbage, according to NIH.

Reasons Why You Must Add Cabbage In Your Diet (Image Credit: Canva)

Protects From Cancer

Sulforaphane is an antioxidant with potent anticancer properties found in cabbage. Additionally, cabbage has brassinin and isothiocyanates, which have the ability to neutralize and eliminate carcinogens from the body. Also, chemicals found in cabbage can prevent the growth of cancer in the stomach, lung, colon, liver, bladder, and breast.

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Enhanced Immunity

The high vitamin C content of cabbage aids in T-cell maturation, white blood cell stimulation, and immunity enhancement, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)