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Detox water offers additional benefits for achieving glowing skin as an energizing and replenishing alternative to regular water. By adding slices of fruits such as berries, cucumbers, or lemons, you can enhance the antioxidant content of water while also improving its flavour. Also, do you know that all the antioxidants present in the detox water help combat radicals that can damage skin cells and can also lead to issues like premature aging?

Moreover, detox water aids the body's natural detoxification process, which helps clear and improve skin health by eliminating toxins. It's an easy and enjoyable way to boost hydration and achieve a radiant complexion that you can incorporate into your daily routine. Here, we've outlined all the advantages of switching from regular water to detox water:

Detox water also aids in the body's natural detoxification process, making the skin clearer and healthier.(Image Credit:Canva)

Weight Loss

Detox water promotes weight reduction by temporarily increasing metabolic rate and calorie burning. Drinking half a liter of water can raise the metabolic rate by 30%, sustaining this level for nearly an hour, according to NIH.

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Enhanced Mood

Dehydration can negatively impact energy levels, emotions, and skin conditions, leading to headaches, fatigue, drowsiness, and confusion. Drinking detox water can uplift the mood, boost energy, enhance skin radiance, and protect the body and mind from the adverse effects of dehydration.

Better Digestion

Consuming detox water supports healthy digestive health by accelerating metabolism, encouraging regular bowel movements, and improving digestion. It also prevents dull, tired skin and other health issues associated with constipation by reducing dehydration, according to NIH.

Detox water is easy and fun technique boosts hydration and a glowing complexion.(Image Credit:Canva)

Keeps You Hydration

Detox water helps hydrate the skin, promoting youthful, healthy skin that is supple, plump, and soft to the touch.

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Improved Brain Health

Even mild dehydration of 2% can negatively affect cognitive abilities in tasks requiring memory and focus. Dehydration significantly impacts brain activity, leading to reduced awareness, increased misunderstandings, perceived difficulty in tasks, and decreased focus, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)