Gas and bloating are common health issues that many people experience. However, it's possible to treat them effectively at home without medication. Simple activities, such as drinking herbal teas like peppermint or ginger, can aid digestion and soothe the digestive tract. Additionally, adding probiotic-rich items to your diet, such as kefir or yogurt, can help balance the gut microbiota and reduce bloating. Gentle workouts like yoga or walking can also assist in releasing gas and promoting a healthy digestive system.

These natural therapies offer moderate and accessible ways to manage gas and bloating, improving comfort and overall well-being. To help you reduce bloating quickly, naturally, and painlessly, we've compiled a list of five must-try home treatments below.

Do you know that engaging in gentle workouts like yoga or walking can help aid digestion and soothe the digestive tract?(Image Credit:Canva)

Lemon

Lemons are a great source of vitamin C and contain anti-inflammatory and antioxidant properties that make them useful for treating stomach issues. Lemon juice, being acidic, especially when combined with water, helps maintain pH balance, acordinging to NIH .

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Ginger

The gastroprotective properties of ginger are well-known for alleviating various stomach problems, including indigestion, belching, bloating, dyspepsia, nausea, and vomiting.

Carom Seeds

Carom seeds can help relieve gastrointestinal problems, including bloating and flatulence, by prolonging the secretion time of stomach acid. This is due to their numerous carminative and antispasmodic properties, according to NIH.

These natural therapies offer moderate and approachable ways to manage gas and bloating, enhancing comfort and overall wellbeing.(Image Credit:Canva)

Cumin Seed Water

Cumin seeds possess carminative and antispasmodic qualities that help reduce gastric problems by preventing tightness of the gastric mucosa, easing digestive discomfort, and relaxing the gastrointestinal system by promoting increased juice secretion.

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Coconut Water

Coconut water offers gastroprotective properties that help reduce gas and bloating by lowering inflammation of the intestinal lining and increasing the activity of intestinal mucosal cells, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)