Sports injuries need to be properly cared for to ensure a quick and full recovery. It is important to apply ice and rest to the injured area as soon as possible following an injury. In addition to accelerating recovery, this helps lessen discomfort and swelling. To prevent exacerbating the injury or inflicting long-term harm, it's critical to adhere to the doctor's instructions and take your time recovering.

Preventing re-injury and enhancing overall performance can be achieved by gradually resuming physical activity while adhering to recommended rehabilitation and strengthening activities. Sports injuries can be efficiently managed, and you can resume your favorite activities by listening to your body, exercising patience, and adhering to an organized recovery plan.

Applying ice and rest can accelerate recovery and reduce discomfort.(Image Credit:Canva)

In a conversation with Dr. Abhay Challani, who is an orthopedic surgeon at Vashi, Navi Mumbai, we talked about the dos and don'ts of sports injuries. As per Dr. Abhay, whether you're an experienced athlete or a novice to recreational sports, it's necessary to adhere to specific guidelines to prevent sports injuries. Following the doctor's guidelines is critical to staying injury-free.

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What Is A Sports Injury?

Sports injuries are divided into two main categories: acute injuries and overuse injuries. Acute injuries, including sprains, strains, and fractures, can be induced owing to physical activity and traumatic events. Overuse injuries are seen due to repetitive stress on muscles, tendons, and joints, causing excruciating pain if not managed promptly with timely intervention. Shockingly, knee injuries are among the most common in sports like soccer and basketball due to constant running. Shoulder injuries involve throwing or overhead movements, such as volleyball or basketball. Prevention is key when it comes to sports-related injuries. These are some dos and don’ts to keep in mind.

Don't delay treatment when injured: It is imperative to get yourself evaluated by an orthopaedic surgeon, as many injuries turn out to be more serious than they initially appear, impacting one’s mobility and range of motion after a while.

Dos And Don'ts In Sports Injury

Don't Delay Treatment When Injured: 

It is imperative to get yourself evaluated by an orthopaedic surgeon, as many injuries turn more serious than they initially appear,  impacting one’s mobility and range of motion after a while. Let the expert examine you and suggest appropriate treatments to aid recovery and help you gain strength like before.

Do Pay Attention To The Nature Of Your Injury:

Every injury is unique, so pay close attention to your symptoms and how you're feeling. For example, a sudden locking of the knee. which is usually a sign of a meniscal tear (a sports injury), and a muscle tear will also require timely attention. 

Don’t Treat The Injury At Home On Your Own:

Using ice packs is fine when it comes to home remedies. When you have a significant injury that’s causing swelling and pain, you need to talk to an orthopaedic surgeon. Sports injuries tend to be serious, so don’t self-treat or self-medicate. Strictly follow the doctor’s instructions and don't try to massage the injury at home.

Efficient management involves listening to your body, exercising patience, and following an organized recovery plan.(Image Credit:Canva)

Don’t Exercise If You Are Suffering From An Injury:

While some athletes may try to power through pain to complete a workout or game, it's essential to stop if something doesn't feel right. Instead of pushing through discomfort, take a break and seek guidance from an expert. Ignoring an injury and continuing physical activity can worsen the pain, cause more stiffness, and prolong the healing process. The best choice is to prioritize your well-being and give yourself time to recover.

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Do Stick To A Healthy Diet: 

One should eat fresh fruits, vegetables, whole grains, pulses, and lentils instead of processed foods to aid recovery. Pay attention to your protein and calcium for quick recovery and healing.