5 Reasons Why You Must Eat Sesame Seeds This Winter Season

Do you know that there are so many nutritional advantages to including sesame seeds in your winter diet? These small seeds are a fantastic way to get important minerals like calcium, iron, and magnesium that are needed for strong bones and energy support. Sesame seeds, which are abundant in antioxidants, have the potential to fortify the immune system and offer additional assistance throughout the winter months. Their high zinc concentration keeps skin nourished and resistant to dryness during the winter, contributing to overall skin health.

Also, sesame seeds are a great source of protein and healthy fats that provide sustained energy and satiety. Not only can sesame seeds add flavour to your winter dishes, but they also help you feel better overall throughout the winter season. 

Reasons Why You Must Eat Sesame Seeds This Winter Season (Image Credit: Canva)

So here we have curated some of the amazing health benefits of eating sesame seeds this winter season.

Complete Protein

Do you know that sesame seeds can be sprinkled over salads, vegetables, and noodles, and that they contain 20% of the highest-quality amino acids? They are also a nutrient-dense source of protein for vegetarian diets, according to NIH.

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Cardiovascular Health

Rich in anti-inflammatory and antioxidant properties, sesame seeds protect the heart and stop atherosclerotic plaques. Because of its high oleic acid content, it lowers bad cholesterol and lowers the risk of stroke and coronary heart disease.

Treats Sunburn

Along with avoiding wrinkles and pigmentation, sesame seed can repair sunburn because, according to some research, it may contain UV filters, according to NIH.

Reasons Why You Must Eat Sesame Seeds This Winter Season (Image Credit: Canva)

Long Tresses

Omega-3, omega-6, and omega-9 fatty acids, which are abundant in sesame seeds, have been shown to promote hair development. Regular massages with sesame seed oil nourish, condition, and support a healthy scalp, much like a liquid vitamin does for the roots and shafts of hair.

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Digestive Health

Sesame seeds help with waste disposal, digestion, and the alleviation of constipation. They are high in fiber and support a healthy colon and digestive system, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)