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Benefits Of Cardamom: Elaichi or cardamom is a fragrant spice used in cooking as a fantastic component with many health advantages. With its delightful aroma and flavour that enhances a variety of recipes, cardamom is the perfect spice for all seasons. It is widely used in cooking, but can also be a wonderful addition to your everyday diet. Elaichi can offer remarkable health benefits by controlling blood pressure, monitoring heart health, shielding the body from chronic ailments and addressing digestive issues. Here are some amazing benefits of adding cardamom to your regular diet. 

Benefits Of Cardamom

Prevents Bad Odour

Chewing 1-2 elaichi buds can help eliminate oral bacteria and leave your mouth smelling fresh if you frequently suffer from foul breath. Mixing elaichi powder with warm water and gargling is one of the greatest ways to treat foul breath.

Reduces Hypertension

Compounds in elaichi, such as flavonoids like quercetin, kaempferol, luteolin, and pelargonidin, have anti-inflammatory characteristics that lower the risk of cardiovascular risk factors in people with stage 1 hypertension, according to a National Institutes of Health (NIH) study.

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Helps Manage Anxiety

Benefits Of Elaichi (Image Credits: Canva)

Anxiety relief is among the cardamom's most unexpected health advantages. This spice's antioxidants lower blood pressure and promote physical and mental calmness. Another bonus is that cardamom contains vital elements like calcium, magnesium, and potassium.

Promotes Digestive Health

Additionally, cardamom can be a fantastic treatment for a variety of stomach issues. It is combined with various therapeutic spices to treat digestive disorders such as bloating, constipation, and stomachaches. Because consuming cardamom helps guard against the bacteria connected to the formation of ulcers, this spice is also used to treat ulcers.

Treats Infections

Cardamom's antimicrobial qualities could be useful in the treatment of several illnesses. Cardamom extracts and essential oils contain chemicals that can combat a variety of bacterial diseases and improve general health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)