5 Relaxing Exercises To Do Before Bedtime To Help Improve Your Sleep Schedule

Exercises To Do Before Bedtime: Exercise plays a vital role in promoting good sleep patterns and has been proven to enhance both the quality and duration of sleep. Yet, a debate persists regarding the ideal timing for exercise to optimize sleep. Various studies exploring the connection between exercise timing and sleep have involved diverse populations, making it challenging to arrive at definitive conclusions. Nonetheless, researchers are progressively gaining insights into the distinct advantages associated with exercising at specific times of the day. Here are five relaxing exercises you can do before bedtime to help improve your sleep schedule:

Deep Breathing

Breathe slowly through your nose and exhale through your mouth. Other than helping calm your nervous system, this exercise also helps to reduce stress. It further relaxes your mind and helps in a peaceful sleep.

Stretching

Gentle stretching can release tension in your muscles. Your focus should remain on your neck, shoulders, arms, and legs. It loosens the body and helps sleep quickly.

Yoga

Practicing a few gentle yoga poses, such as a child's pose or cat-cow stretch, can help relax your body and mind.

Progressive Muscle Relaxation

This is a process of deep muscle relaxation which includes tightening your muscle group and releasing it. It is better to do this exercise at a quiet place before your bedtime.

Also Read: Health Tips: 4 Healthy Foods To Eat Before Bedtime For Quality Sleep

Meditation

Meditating for a few minutes before bedtime helps to clear the mind. It is better to use guided meditation apps to help you relax and focus on breathing.

Remember to avoid vigorous exercises close to bedtime, as they can energize your body and make it harder to fall asleep. These gentle exercises can be incorporated into a nightly routine to promote better sleep.

Also Read: This 8-Step Bedtime Routine Will Help Shed Those Extra Kilos Easily

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)