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Health Benefits Of Lychee Juice: It’s the summer season, and although mangoes are the famous fruits of this season, lychees also rule the season. Lychee, which has its scientific name as ‘ Litchi chinensis’ is a popular fruit that is delicious in taste and has incredible health advantages. It is a tropical fruit that is extremely good for heart, liver and skin health. Consuming lychee every day can help reduce the risk of several diseases such as cancer, diabetes and obesity. The variety of nutrients and antioxidants present in lychee help in fighting oxidative stress caused by free radicals. Apart from eating raw lychee, one can also drink lychee juice and enjoy impressive benefits. Lychee juice contains several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin that help maintain overall health. Here are some potential benefits of drinking lychee juice every day in the summer.

Health Benefits Of Lychee Juice

Liver Health

According to WebMD, your liver plays several important functions in your body. This includes converting nutrients into substances your body can use and removing toxins. Early studies have found that lychee fruit may be able to help control liver disease.

Vitamin C

Lychee is a great source of vital nutrients, vitamin C and has many health benefits. Vitamin C helps in strengthening our immune system, lowering blood pressure, boosting collagen production and reducing the risk of cardiovascular diseases.

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Reduces Abdominal Fat

Health Benefits Of Lychee Juice (Image Credits: Canva)

Drinking lychee juice or eating lychee every day can help reduce your abdominal fat and help in maintain a healthy weight. Lychee contains good amounts of dietary fibre, antioxidants and water content that promote quick weight loss.

Reduce Inflammation

The antioxidants and flavonoids present in lychee help in reducing inflammation caused by free radicals. The anti-inflammatory and antibacterial properties of flavonoids also protect the body against seasonal illnesses.

Enhances Digestion

A 100-gram of lychee contains about 1.3 grams of fibre, which is an important nutrient that helps in better digestion and enhances other vital functions of the body. Fibre helps the food to easily move through the digestive system, promoting regular bowel movements, preventing digestive issues and keeping your gut healthy.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)