5 Signs That You Are Eating Too Much Sugar

Signs You’re Eating Too Much Sugar: Almost all of us are aware that eating too much sugar has numerous disadvantages for the body, but we still overeat. Sugar is indeed an important element of our everyday diets, but it is important to be mindful of the amount of sugar you consume on a daily basis. You satiate your cravings by eating chocolates, doughnuts, cakes or brownies, but they are tremendously loaded with sugar. When you begin consuming large amounts of sugar, your body reiterates and shows signs that you should stop. Here are some signs that you are eating too much sugar and should immediately stop.

Watch the video below about healthy substitutes for sugar: 

Signs You’re Eating Too Much Sugar

1. Constantly Craving Sugar

One of the most subtle signs is that if you are craving sugar constantly, then you might be consuming too much sugar. High sugar intake can form a cycle and make you crave more. This overconsumption may immediately lead to spikes in blood sugar and blood pressure levels, and make your body devoid of vital nutrients.

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2. Heart Health

According to WebMD, when you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, and grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.

3. Skin Health

Excess sugar intake can detoriate your skin's health (Image Credits: Canva)

Consuming too much sugar can also affect your skin health and may make your skin age faster. The excess sugar that you intake attaches to a protein in your bloodstream, which further creates harmful molecules known as AGEs. They damage the skin's collagen and make it lose its elasticity.

4. Brain Health

The WebMD states that eating excess sugar gives your brain a huge surge of a feel-good chemical called dopamine. Whole foods like fruits and vegetables do not cause the brain to release as much dopamine, your brain starts to need more and more sugar to get that same feeling of pleasure. This causes those cravings to have more sugar.

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5. Your Mood

Eating too much sugar can lead to spikes in your blood sugar levels. As soon as your blood sugar levels rise, you may begin to experience feelings of anxiousness, nervousness, and other mood disturbances.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)