5 Simple Home Remedies To Get Instant Relief From Acidity Issues

Acidity has become a pervasive issue affecting many individuals worldwide. This common affliction occurs when the stomach produces excessive acid, leading to a range of uncomfortable symptoms. The stomach, responsible for digesting food becomes inflamed and irritated due to the increased acid production. This can cause heartburn, regurgitation and stomach pain, making everyday activities a challenge. Acidity can also lead to more severe issues such as ulcers and inflammation of the esophagus.

The uneasiness caused by acidity can be debilitating, disrupting daily life and sleep patterns. Acidity often occurs due to poor eating habits, stress and consumption of spicy or fatty foods which can trigger the stomach to produce more acid, leading to discomfort and pain. Thus, to combat acidity issues, we've compiled some easy and effective home remedies that you can try to get instant relief and soothe your stomach.

Home Remedies For Acidity

Fennel Seeds

Fennel seeds offer a natural remedy for acidity, providing quick relief from heartburn and indigestion. Rich in antioxidants and anti-inflammatory properties, fennel seeds help neutralise stomach acid and soothe the digestive system. Simply chewing a spoonful of fennel seeds after meals can help alleviate acidity symptoms.

Ginger

Ginger provides a natural solution for acidity relief. Its anti-inflammatory properties help reduce inflammation in the digestive tract while its alkaline nature neutralises stomach acid. Chewing a slice of fresh ginger can ease acidity symptoms, offering quick relief from heartburn and indigestion and promoting a healthy digestive system.

Cold Milk

Sipping cold milk offers instant relief from heartburn and acid reflux. The calcium in milk helps neutralise stomach acid while its creamy texture coats the oesophagus, reducing inflammation. As the milk absorbs excess acid, it provides quick comfort from burning sensations, restoring digestive balance and calm.

Home remedies to treat acidity naturally (Image Credits: Canva)

Ajwain Water

Drinking ajwain water is a natural remedy for easing acidity. Ajwain seeds contain alkaloids that help neutralise stomach acid and reduce inflammation and discomfort. Soaking ajwain seeds in water and drinking the infused liquid can provide quick relief from heartburn, indigestion and acid reflux.

Buttermilk

Buttermilk combined with coriander offers a soothing remedy for acid reflux. The lactic acid in buttermilk aids digestion of complex foods while coriander's cooling properties calm the stomach. This refreshing duo provides instant relief from heartburn, restoring digestive balance and comfort.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)