5 Simple Things To Mix With Curd To Promote Better Digestion

Curd is a staple in many Indian households and for good reason. This fermented dairy product is packed with protein, calcium and probiotics, making it an excellent addition to a healthy diet. The benefits of curd are numerous as it aids in digestion, boosts immunity and even helps to reduce blood pressure. With its cooling properties, curd is also an excellent remedy for soothing the stomach and calming the mind.

Many people struggle with digestive issues such as bloating, cramps and irregular bowel movements. However, incorporating curd into one's diet can effectively help to improve digestive health. Here are some simple ingredients that you can mix with curd to avoid digestive issues and enjoy a healthy gut.

Ingredients to Mix With Curd For Better Digestion

Jeera Powder

Mixing jeera powder with curd is a potent combination that promotes better digestion. Jeera's natural carminative properties alleviate bloating and gas while curd's probiotics maintain gut health. This soothing blend calms the digestive system, reduces inflammation and regulates bowel movements.

Mint Leaves

Combine mint leaves with curd to create a refreshing digestive aid. Mint's natural oils ease indigestion, nausea and irritable bowel syndrome while curd helps to promote the growth of beneficial bacteria in the gut. This cooling blend calms the stomach, reduces inflammation and promotes smooth digestion.

Black Pepper

You can also mix curd with black pepper to boost digestion. Black pepper's piperine stimulates digestive enzymes and enhances nutrient absorption whereas curd's probiotics maintain gut health. This potent combination alleviates bloating, cramps and indigestion, promoting a smooth and efficient digestive process.

Things to mix with curd for healthy digestion (Image Credits: Canva)

Rock Salt

Combining curd with rock salt is a natural and effective remedy for digestive issues. Rock salt's minerals stimulate digestive enzymes. This potent blend helps to regulate bowel movements and promotes healthy digestion while leaving you feeling light and energised.

Asafoetida

Asafoetida's active compounds alleviate bloating, gas and indigestion. When mixed with curd, it helps to stimulate digestive enzymes, regulates bowel movements and reduces inflammation, promoting a smooth and efficient digestive process.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)