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Daily Meditation Habit: Meditation over the years has been viewed as a strong medium to soothe the mind, alleviate tension and enhance concentration. However, the most difficult part about meditation is achieving consistency. It is easy to meditate on an occasional basis, especially when the mind is overwhelmed, but making it a daily routine requires practice, patience and an appropriate method. The main idea is not to invest long hours or learn complicated methods to integrate meditation into one’s life; however, with certain easy meditation tips, people can easily make it a part of their daily routine.

Often, beginners who want to make meditation a part of their daily lifestyle search for ‘how to make meditation a daily habit?’ By bringing in small and integrated changes in terms of mindfulness and meditation into one's life, it becomes less of a chore and more of a ritual. Some easy meditation techniques for beginners help to relax the mind and achieve comfort and positivity. Here are five tips that will turn meditation into a daily habit.

Tips To Start Meditation Journey As A Lifestyle Habit

Begin Small

Ideally, it is better to meditate for no less than 30 minutes a day, there is no need to push to start from that. At first, people do not particularly find it peaceful or may not feel at ease. But that is okay. If you can’t practice for 30 minutes a day, even 10 or 15 minutes can be beneficial.

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Find The Optimal Time

You do not need any ideal moment to practice meditation. It can be done whenever possible. If you compel yourself to meditate at a time that does not suit your timetable and commitments, you will likely end up frustrated and unwilling to continue. Rather, experiment with when you can practice meditation to find out what will suit you best. However, be consistent with your timetable, be it in the morning, evening or during the day.

Get Settled In

Often, you might have seen people practising meditation seated in the traditional lotus position. However, it may not be comfortable for everyone. Mediating in an uncomfortable position can be challenging. You can either sit on a chair, rise and change positions or stand if sitting in that position causes you distress.

Tips To Turn Meditation Into Daily Habit

Tips To Turn Meditation Into Daily Habit (Image Credits: Canva)

Meditation App Or Podcast

There are several apps available that will help you find the way to meditation. These meditation apps offer access to meditations for various scenarios like breathing exercises, soothing sounds and podcasts. You can also customise the app to record progress and alter your method of meditation based on what you are feeling in the present moment.

Keep Going

It can take some time for a new habit to develop, but don’t worry if meditation doesn't feel natural to you immediately. Rather than searching for reasons why you can't keep up with it, try to approach whatever issues you're experiencing with curiosity and an open mind.

ALSO READ: How Yoga And Meditation Aid In Managing Non-Communicable Diseases Of Brain, Heart And Gut | Doctor Explains

Taking such small steps and following these tips can help you make meditation a part of your daily routine. Meditation helps to calm the mind and the nervous system and benefits overall health. Start practising meditation today!