5 Simple Ways To Add More Protein To Your Diet For Faster Weight Loss

Ways To Eat More Protein: Many people focus on limiting calories or carbohydrates when trying to lose weight but protein is often overlooked despite its potent ability to promote a healthy metabolism and accelerate weight loss. Protein helps you feel fuller for longer, consume fewer calories overall and avoid cravings that could impede your progress. 

Not only does protein help preserve lean muscle mass which is vital for maintaining a healthy metabolism but it also has a high thermic effect, meaning your body burns more calories digesting it compared to fats and carbohydrates. By incorporating more protein into your daily diet, you can boost your weight loss efforts without feeling deprived or overwhelmed. Here are 5 ways to add more protein to your diet and accelerate weight loss. 

Ways To Add More Protein To Your Diet

Protein Rich Breakfast

Try including foods high in protein in your morning routine such as eggs, Greek yoghurt or protein smoothies, instead of going for sugary cereals or carbohydrate-rich options. A protein smoothie made with almond milk, protein powder and berries or scrambled eggs with vegetables are great ways to start the day.  

Protein-Rich Foods

Choosing high-protein snacks can help you prevent eating extra calories while reducing appetite and maintaining fullness in between meals. Munch on cottage cheese, roasted chickpeas, a hard-boiled egg or a handful of nuts.

Lean Meats and Fish 

Ways To Add More Protein To Your Diet (Image Credits: Canva)

Excellent sources of high-quality protein that can support fat loss and muscle regeneration are lean meats and seafood. Lean beef cuts, turkey and chicken give your body the protein it needs without being overly fattening. 

Plant-Based Proteins 

Proteins produced by plants tend to be high in fibre and other essential nutrients that support weight loss and general health. Foods that are easy to incorporate into salads, soups, stir-fries or grain bowls include lentils, quinoa, chickpeas, tofu, tempeh and edamame. 

Protein Supplements

There are various types of protein powders such as whey and casein and plant-based alternatives like hemp and pea protein. For a quick protein boost, simply add a scoop of protein powder to muesli, smoothies or even baked goods.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)