• Source:JND
Add as a preferred

Protein-Packed Chillas For Breakfast: Protein is an essential nutrient for a nutritious breakfast as it supports muscle recovery, keeps you satiated and provides long-lasting energy. However, many traditional breakfast options like toast or cereal are low in protein and leave you hungry soon after. This is where chillas, the savoury Indian pancakes come in. Made with ingredients like besan, vegetables and spices, chillas are not only quick to prepare. Still, they can also be easily adapted to suit various dietary needs, whether you are looking for a vegetarian or gluten-free meal. 

They are versatile, satisfying and full of protein, making them the perfect choice for a lazy morning when you don’t want to compromise on nutrition. Here are 5 protein-packed chillas that you can try in your morning breakfast. 

Protein-Packed Chillas For Breakfast

Besan Chilla

Made from chickpea flour, besan is packed with protein, fibre and essential minerals like iron and magnesium. Adding vegetables to your basic besan chilla can increase its nutrient value and keep you full for longer hours. 

Moong Dal Chilla

If you are looking for a protein-packed option that is easy to digest, the moong dal chilla is an excellent choice. Moong dal is a great plant-based protein source and is light on the stomach. 

Quinoa and Vegetable Chilla

vegetable-chilla

Protein-Packed Chillas For Breakfast (Image Credits: Canva)

Quinoa is a complete protein which means it contains all nine essential amino acids that the body cannot produce on its own, making it an excellent addition to your chilla for a gluten-free, high-protein breakfast.

Paneer Chilla

Paneer is a high-quality protein source rich in calcium and phosphorus, making it an ideal ingredient for a healthy breakfast. A paneer chilla is a flavourful and simple way to incorporate more protein into your morning routine.

Soya Chilla

Soya is another underrated plant-based protein powerhouse. Made from ground soybeans, soya flour is packed with protein, antioxidants and heart-healthy fats.

ALSO READ: 5 Simple Moong Dal Chilla Recipes For Rapid Weight Loss

ALSO READ: 5 Easy And Delicious Besan Recipes To Try In Your Breakfast Meals

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)