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Festive time can silently sabotage your health. Amidst celebrations, poor dietary habits, erratic sleep schedules and increased stress can weaken immunity while making us vulnerable to illness. Overindulgence in sugary treats and processed foods spikes blood sugar and inflammation while inadequate hydration and lack of physical activity compound the issue. As immunity falters, flu, colds and digestive issues lurk.

As a result, your energy crashes and your festive celebration becomes dull. But don't worry! Here are some easy ways that you can adapt to stay immunised during the festive season.

Ways To Boost Immunity

Vitamin-C Rich Fruits

Boost your immunity with vitamin C-rich fruits. Oranges, grapefruits, kiwis and strawberries are potent immunity-boosters. Vitamin C enhances white blood cell production, fighting off infections and illnesses. Include these fruits in your festive feast to shield yourself from seasonal ailments and celebrate with vitality.

Physical Exercise

Regular activity stimulates white blood cells and helps in fighting off infections. Incorporate moderate exercise like brisk walking, yoga or dancing into your celebrations. Even 30 minutes daily can enhance immunity, energy and mood. Stay active, stay healthy and revel in festive joy.

ways to boost immunty during festive season (1)

Nuts and seeds are rich source of antioxidants that helps in boosting immunity (Image Credits: Canva)

Rest And Proper Sleep

Prioritise rest and sleep to boost immunity and elevate your mood. Adequate sleep stimulates cytokine production. Aim for 7-8 hours nightly to recharge and refresh. Well-rested, you'll tackle celebrations with vitality, resilience and a radiant smile.

Nuts And Seeds

Almonds, walnuts, pumpkin seeds and sunflower seeds are rich in antioxidants, magnesium and zinc. These nutrients stimulate white blood cell production, fight off infections and energise your body. Include them in your festive snacks for a healthy and immunity-boosting celebration.

Sunlight Exposure

Soak up the sunshine to supercharge your immunity. Vitamin D-rich sunlight stimulates white blood cell production. Spend 10-15 minutes outdoors daily and reap the benefits. Boosted mood, enhanced immunity, and radiant energy will make your celebrations even brighter.

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