As the seasons change, bolstering immunity is crucial to combat the surge in illnesses. Weather fluctuations disrupt the body's natural defences, making us more susceptible to infections. A nutritious diet rich in essential nutrients, vitamins and antioxidants is the cornerstone of a strong and healthy immune system. Adequate hydration, exercise and sufficient sleep also support immune function.

By prioritising a healthy diet and good lifestyle habits, we can fortify our immunity while shielding ourselves against seasonal sicknesses and maintaining overall well-being. Let's look at the five best foods that will surely help you to charge your immunity during seasonal change.

Best Foods To Boost Immunity

Citrus Fruits

Citrus fruits like oranges and lemons are immunity-boosting powerhouses during the weather change. Rich in vitamin C, flavonoids and antioxidants, they protect cells, reduce inflammation and support the immune system. Consuming citrus fruits helps fortify against infections, supports collagen production and promotes overall well-being.

Yogurt

Yogurt is a potent immunity booster, particularly during seasonal changes. The blend of probiotics, vitamins and minerals harmoniously supports gut well-being and immunity. Live cultures cultivate a balanced gut microbiome while calcium, protein and vitamin D converge to reduce inflammation and fortify the immune system, enabling it to effectively combat infections.

Spinach

Packed with vitamins A, C and E, iron and antioxidants, spinach is a nutritional powerhouse that safeguards cells and optimises immune performance. Its flavonoids and carotenoids have potent anti-inflammatory effects and the folate content supports the production of white blood cells, ultimately helping the body to fight against infection.

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Foods to charge immunity during the changing weather (Image Credits: Canva)

Sprouts

Sprouts' nutrient-rich profile, featuring vitamins C and K, fibre and antioxidants supports robust immune function and protects against infectious diseases. They contain sulforaphane which stimulates immune cells and also reduces inflammation, promoting resilience and overall well-being.

Nuts And Seeds

Nuts and seeds also boost immunity during seasonal changes. Nuts like almonds, sunflower seeds and pumpkin seeds improve immunity, protect cells from damage and promote overall well-being. Additionally, cashews and pumpkin seeds supply zinc while stimulating immune cells to fight off infections.

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