How To Lower High Cholesterol: The amount of cholesterol in our bodies is one of the most significant variables that influences our general health. The waxy substance known as cholesterol is present in our body's cells and aids in the synthesis of hormones, vitamin D, and chemicals that aid in food digestion. You may acquire fatty deposits in your blood vessels if your cholesterol is high. When these deposits accumulate over time, your arteries can no longer adequately pump blood. Occasionally, such deposits may abruptly rupture and create a clot that results in a stroke or heart attack. Here are some easy ways to lower your cholesterol levels naturally and maintain good health.

Ways To Lower High Cholesterol

Eat Less Trans Fat

The higher your body's trans fat content, the higher your chance of heart disease and other health issues. Consuming too much trans fat, together with not enough polyunsaturated fat and too much-saturated fat, is a major contributor to the increased risk of coronary heart disease.

Healthy Weight

Managing the body's levels of harmful cholesterol requires maintaining a healthy weight. A healthy weight lowers total cholesterol, partly by preventing the liver from producing new cholesterol. Losing weight also contributes to an increase in HDL (good) and a decrease in LDL (bad) cholesterol.

ALSO READ: Never Make These Breakfast Mistakes And Prevent Unwanted Weight Gain

Eat More Monounsaturated Fats

Ways To Lower High Cholesterol (Image Credits: Canva)

MUFAs, or monounsaturated fatty acids, are a kind of unsaturated fats with double bonds in their molecular structure and many health advantages. Monounsaturated fats, such as those found in avocados, tree nuts, olive and canola oils, lower LDL (bad) and raise HDL (good) cholesterol, also lessen oxidation, which is a factor in clogged arteries.

Add Soluble Fibre To Your Diet

Soluble fibres, which include gums and plant pectin, dissolve in water. Oat bran, barley, almonds, seeds, beans, lentils, peas, and certain fruits and vegetables contain soluble fibre. Soluble fibre aids in the body's elimination of LDL cholesterol and supports good probiotic gut flora.

Regular Exercise

According to the American Heart Association (AHA), 150 minutes a week of moderate aerobic activity is sufficient to reduce cholesterol. Exercise of any kind can lower cholesterol and strengthen the heart. The benefits increase with the duration and intensity of the activity.

ALSO READ: Expert Explains Five Simple Ways To Use Essential Oils For Better Sleep

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)