Delhi-NCR toxic air pollution has reached alarming levels, posing severe health risks to residents, particularly children and the elderly. The hazardous air quality has led to school closures in several areas, causing concern among parents. Children are disproportionately vulnerable due to their developing lungs and immune systems. Exposure to polluted air can trigger respiratory issues, aggravate asthma and impair cognitive development. This crisis has sparked widespread worry, emphasising the need for immediate attention to mitigate the harmful effects of air pollution on vulnerable populations, especially children.

Parents can play a crucial role in safeguarding their kids' health by guiding them to adopt simple yet effective habits, mitigating the harmful effects of air pollution and ensuring their well-being amidst this environmental crisis.

Ways To Keep Kids Safe From Air Pollution

Wear Mask

Wearing masks is a simple yet effective way to protect children's health from air pollution. Whether attending tuition or playing outside, masks will filter out pollutants and toxins while reducing respiratory risks. Choose child-friendly masks with high filtration efficiency and encourage consistent wear to safeguard young lungs.

Balanced Diet

A balanced diet rich in vitamins, minerals and antioxidants plays a vital role in safeguarding kids' health amidst air pollution. Foods like leafy greens, berries, nuts and omega-3 fatty acids boost immunity and reduce oxidative stress and inflammation, helping young bodies combat pollutants and maintain overall well-being.

Air Purifier

Installing air purifiers indoors is another simple yet effective way to safeguard kids' health from pollutants. These devices eliminate harmful particles, toxins and allergens, creating a cleaner environment for the lungs. Run air purifiers continuously, especially in bedrooms and play areas to significantly improve indoor air quality.

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Tips to safeguard the health of your kids from toxic air pollution (Image Credits: Canva)

Hydration Is Important

Staying hydrated is crucial for kids' health in this harmful air pollution. Encourage children to drink plenty of water throughout the day to flush out toxins and pollutants. Aim for at least 8-10 glasses of water daily to keep their respiratory system healthy and immune system strong.

Limit Outdoor Activities

Limiting outdoor activities and keeping kids indoors, especially during peak pollution hours is an easy way to protect your kids from pollution. Minimise exposure to polluted air by restricting outdoor playtime and engage kids in indoor games, reading or creative activities instead.

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