Delhi's air quality has deteriorated significantly, posing severe health risks. Toxic air laden with harmful pollutants has significantly worsened air quality. Breathing polluted air triggers respiratory issues such as asthma and bronchitis and increases the risk of long-term health problems, including lung cancer, cardiovascular disease and neurological disorders. Vulnerable populations including children, seniors and those with pre-existing conditions are disproportionately affected.

However, it is not possible to control the quality of air but one can follow some useful tips to safeguard their health from this growing health crisis.

Useful Tips To Combat Air Pollution

Wear Masks

Wearing masks helps filter out pollutants and particulate matter while reducing respiratory problems. Choose masks with high filtration efficiency like N95 or FFP3, especially during outdoor activities.

Stay Hydrated

Drinking plenty of water helps flush out toxins and pollutants from the body. Aim for at least 8-10 glasses of water per day to keep your respiratory system healthy.

Indoor Air-Purifying Plants

Plant indoor plants like spider plants, aloe vera and peace lilies absorb pollutants, improving air quality. They're low-maintenance and will be aesthetically pleasing additions to your home.

indoor plants to improve air quality (1)

Improve your indoor air quality by planting indoor plants that absorb pollutants (Image Credits: Canva)

Limit Outdoor Activities

Avoid outdoor activities during peak pollution hours. Check air quality indexes to plan your day accordingly and minimise exposure.

Proper Ventilation

Improve indoor air quality by opening windows and doors and using exhaust fans to remove pollutants and excess moisture.

Use Air Purifiers

Air purifiers effectively remove pollutants, allergens and particulate matter. Choose purifiers with good filters for optimal results.

Avoid High-Traffic Areas

Steer clear of busy roads and construction sites, especially during peak hours to minimise exposure to vehicle emissions and dust.

Stay Informed

Monitor air quality indexes, weather forecasts and pollution alerts to plan your activities accordingly. Sign up for notifications from local authorities or air quality apps.

Stay Indoors During High-Pollution Hours

Stay indoors during peak pollution hours and avoid outdoor activities. Prevent outdoor pollutants from entering your home by keeping windows and doors closed.

Keep Your Home Clean

Regularly dust and vacuum surfaces, especially areas with high foot traffic. Use a damp cloth to trap dust particles and prevent them from becoming airborne.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)