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Honey For Weight Loss: There are a number of home remedies that can come to your rescue when on a weight loss diet. One such ingredient easily found on our kitchen shelves is honey. The health benefits of honey go beyond its sweet taste and thick texture. When consumed with the right combinations, amount and time, honey can work magically to help you shed those extra kilos. Here are some easy ways to include honey in your regular diet for quick weight loss.

Watch the video below to know how to test purity of honey at home: 

1. Honey And Lemon Juice

To use honey for weight loss, you can use lemon and honey as a healthy combination. Heat the water in a pan, but do not bring it to a boil. If overheated, set the water aside to cool down. Stir in the organic honey, lemon, grated ginger, and black salt. You can drink this detox drink in the morning before consuming anything.

2. Honey And Milk

With the abundance of benefits of milk, when honey is combined with a warm glass of milk, the nutritional value of this drink increases and benefits the body magically. Milk is a great source of protein, a nutrient that increases the feelings of fullness and helps in preventing overeating, adding honey to it accelerates the process by boosting metabolism and speeding the weight loss process.

3. Honey With Warm Water

When you do not have much time, you can simply prepare a detox drink with warm water and honey. You just need to heat some water in a bowl, let it cool aside until it becomes warm and add a tablespoon of honey into it and stir well. This detoxifying warm honey water according to a study increases thermogenesis, which reduces body weight and body mass index and improves the body composition of people who are overweight.

4. Green Tea

Green tea is one of the most popular beverages for weight loss. If you consume green tea regularly, adding a tablespoon of honey to it will not only enhance its taste but also accelerate your weight loss process. Prepare your usual green tea and add a tablespoon of honey and consume it. Green tea contains antioxidants that boost the metabolism and break down fat cells leading to quick weight loss.

5. Cinnamon And Honey

The anti-inflammatory, antibacterial and antioxidant properties of cinnamon are beneficial for weight loss. Meanwhile, honey is loaded with vitamins and minerals that help in increasing energy and keep you active throughout the day. It acts as a probiotic that enhances the functions of the digestive system, further aiding weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)