5 Soaked Foods That Are Essential For Good Health In Winters

Soaked Foods To Eat In Winter: Eating a well-balanced diet is extremely important to maintain good health in winter when immune systems tend to weaken. Consuming soaked foods is one of the healthiest eating habits one can adopt. Soaking some foods before eating has incredible health advantages including increased hydration, greater vitamin absorption and improved digestibility. By breaking down compounds like phytic acid, which prevents minerals from being absorbed, the soaking process makes it possible to consume essential nutrients like calcium, iron and magnesium more effectively.

Eating soaked foods in winter provides great warmth from cold temperatures, boosts immunity, and checks your overall health and well-being. Here are some foods that you should soak and then eat in winter for their maximum health benefits. 

Soaked Foods To Eat In Winter

Almonds

Almonds become soft after an overnight soak, which facilitates digestion and improves the absorption of minerals like calcium and magnesium. Additionally, phytic acid, which can ordinarily prevent the body from absorbing these essential minerals, is also broken down by soaking. 

Walnuts

You should soak walnuts before you eat, especially in winter. They are a great wintertime snack due to their high in protein, omega-3 fatty acids and antioxidants. Soaking walnuts facilitates digestion, lowers inflammation, strengthens the heart and increases cognitive function.

Chia Seeds

Soaked Foods To Eat In Winter (Image Credits: Canva)

Adding chia seeds to your winter snacks can be a great lifestyle hack to promote your overall wellness. Soaking chia seeds before consumption makes them more digestible, which enhances digestion and promotes gut health. 

Lentils

Lentils are a great source of vital nutrients like fibre, vitamins, minerals, protein and many others. Soaked lentils have a low glycemic index which prevents surges in blood sugar levels. The rich iron content of lentils boosts immunity, fights inflammation and helps prevent seasonal illnesses. 

Oats

Soaking oats overnight makes them easier to digest. The presence of soluble fibre in oats promotes digestion, lowers cholesterol, stabilises blood sugar and keeps the heart healthy. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)