6 Convincing Reasons Why Custard Apple Is The Ideal Winter Superfood You Can’t Miss

Custard Apple Benefits: Also known as cherimoya or sitaphal, custard apple is a fruit that is often overlooked yet merits a spot in your winter diet. With its sweet flavour and creamy texture, this fruit is not only a treat for your taste buds, but it's also a nutritional powerhouse that is loaded with vitamins, minerals and antioxidants that can help you stay healthy throughout the winter.

Custard apple is an ideal fruit to incorporate into your winter routine because it is a natural source of energy, fibre and immune-boosting properties. Here are some convincing reasons why you should include custard apples in your winter diet. 

Health Benefits Of Custard Apple

Digestive Health

Custard apple is a great source of fibre, particularly dietary fibre which promotes gut health and overall digestive functions. The high fibre content of custard apples facilitates digestion and prevents bloating and constipation, among many other digestive issues. 

Immunity Boost

Being an abundant source of vitamin C, eating custard apples in winter helps to boost immunity by fighting free radicals caused due to oxidative stress. Vitamin C is also essential for the synthesis of white blood cells. 

Energy Boost

Custard Apple Benefits In Winter (Image Credits: Canva)

Natural sugars in custard apples such as fructose and glucose are quickly absorbed by the body and give off a consistent energy boost all day long. 

Healthy Skin & Hair

Custard apples can help retain your skin and hair. Vitamin C, one of the fruit's many antioxidants, encourages the formation of collagen, keeping your skin moisturised, smooth and radiant. 

Healthy Blood Pressure

By enhancing blood flow and lowering the risk of hypertension, regular consumption of custard apples can promote heart health, which is especially essential in the winter.

Weight Management

Custard apple is a low-calorie fruit that makes it an ideal superfood for weight management. Also, the high fibre content of custard apples promotes feelings of satiety and prevents you from bingeing on junk foods. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)