Summer Detox Drinks For Weight Loss: What we eat in the early hours of the day sets the tone for the rest of the day. Most of us start our days with a glass of warm or cold water. Interestingly, you can turn that one glass of plain water into a power drink containing all of the nutrients your body requires to function properly. Drinking healthful liquids first thing in the morning, especially on an empty stomach, can help flush out toxins and improve digestion. As a result, we've compiled a list of the finest morning beverages to help you develop a healthier physique.

Summer Detox Drinks For Weight Loss

Amla Water

Amla contains a high concentration of fibre, iron, calcium, and vitamins C and A, all of which have several health advantages. Consuming amla juice in the morning boosts metabolism and helps burn fat since it is high in antioxidants and vitamin C.

Cinnamon Water

This drink is produced by boiling cinnamon sticks in water and adding one spoonful of honey. Honey helps to suppress the appetite and is high in antioxidants, which aid in weight reduction. Cinnamon, on the other hand, helps to control blood sugar levels and improves metabolism.

ALSO READ: Avoid These 5 Weight Loss Mistakes To Achieve Toned Body At Home

Cumin Water

Summer Detox Drinks For Weight Loss (Image Credits: Canva)

Cumin stimulates the release of bile from the liver. Bile aids in the digestion of lipids and certain nutrients in the stomach. Cumin promotes digestion by stimulating the action of digestive proteins. It may also alleviate the symptoms of irritable bowel syndrome.

Fenugreek Water

Fenugreek water is another healthful drink that may be had daily in the morning. It can help regulate blood sugar levels, boost metabolism, and promote skin health.

Lemon And Honey Water

Lemon and honey water is a good drink for relieving constipation and improving digestion. It also aids in colon cleaning and the elimination of undigested food and toxins from the system. This drink is an excellent tonic that promotes intestinal health.

ALSO READ: Walking For Weight Loss: Try These 5 Effective Ways To Maximise Your Walking Workout


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)