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Summer Fruits For Good Health: Summer is the best time of year to indulge in a wide range of meals that both fulfil our cravings and promote excellent health. Each fruit provides a unique set of nutrients and health benefits. Eating a range of colourful fruits is crucial since each colour provides a distinct combination of beneficial nutrients. To reap the negative consequences, add a variety of fruits to your regular diet during the summer. Some fruits are not only delicious, but they also boost the immune system and promote overall health and well-being. Here is a list of essential summer fruits that should be a part of your regular diet in the hot temperatures.

Summer Fruits For Good Health

Watermelon

With 90% water content, they are incredibly satiating and nutritious. It is also an excellent source of fibre, making it a great food for weight reduction. Furthermore, watermelons are a great source of lycopene, an antioxidant that has been linked to several health benefits including protection against heart disease, cancer, and other diseases.

Papaya

Rich in vitamins and antioxidants, papayas have been demonstrated to reduce the incidence of heart disease and prevent cholesterol from oxidising. Papaya contains significant amounts of antioxidants, including beta-carotene, lycopene, and papain, which have anti-inflammatory and digestive properties.

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Mangoes

Summer Fruits For Good Health (Image Credits: Canva)

They are a great source of magnesium and potassium, two minerals associated with a regular pulse and lowered blood pressure. Mangoes are also a great source of vitamin A, which is necessary for boosting immunity.

Strawberry

Strawberries are a fantastic summer fruit that is great for the whole body. They are rich in minerals, vitamins, fibre, and antioxidants known as polyphenols, which have favourable effects on oxidative stress, inflammation, cholesterol, and blood pressure.

Pineapple

Pineapple's antioxidants, vitamin C content, and anti-inflammatory properties all help to lessen inflammation. It is high in vitamin C, which helps keep you healthy by bolstering your immune system and body's defences against illnesses.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)