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Foods With More Protein Than An Egg: Eggs are touted to be one of the superfoods with the highest protein content and healthiest foods on the Earth. Eggs have an incredible nutritional profile with an abundance of vitamins, minerals, protein, healthy fats and all nine essential amino acids that are known as the building blocks of protein.

While many people, especially vegetarians avoid consuming eggs and find more alternatives that can provide enough amounts of protein to satisfy the body's daily requirements. Here are some superfoods that have more protein quantity than an egg and have incredible benefits for the overall body.

Watch the video to know about ways to include more protein in your diet: 

Superfoods With More Protein Than An Egg:

1. Chickpeas

Chickpeas are an extremely healthy food that one can include in their diet. According to WebMD, chickpeas provide nearly 8 grams of protein per 1/2 cup. Apart from being a great source of protein, chickpeas are incredibly nutritious in fibre, and healthy fats and have a low glycemic index, which helps in controlling blood sugar levels, supports heart health and helps to manage weight.

2. Cottage Cheese

Cottage cheese is an incredible source of protein. It is a nutritious source of protein, with nearly 12 grams in a half-cup. WebMD states that cottage cheese is an excellent source of calcium, which plays an important role in maintaining bone health. It is also a rich source of selenium, which is a type of mineral that plays a role in how your thyroid works.

ALSO READ: Weight Loss: 5 Best Lean Protein Foods To Add To Your Diet To Burn Calories

3. Lentils

Lentils are incredibly healthy foods that are an excellent source of fibre, protein, folate and potassium, which makes them a great addition to your regular diet. The presence of potassium lowers blood pressure, lowers cholesterol, and protects against diabetes and cancer. A half-cup of these legumes gives you 8 grams of protein, about as much as you’d get from 1 ounce of lean steak.

4. Pumpkin Seeds

The little pumpkin seeds that we majorly throw are a source of great nutrition and healthy for the body. According to WebMD, pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fibre, which can enhance this effect.

ALSO READ: Healthy Diet: Lentils To Quinoa; 5 Protein-Rich Vegetarian Foods To Eat Post-Workout

5. Quinoa

Quinoa has a host of health benefits that make it a great addition to your regular diet. It is classified as pseudocereal and is most popular among health-conscious people. It is classified as a whole grain and a great source of proteins and fibres. It is a gluten-free, whole-grain carbohydrate that is super healthy. Quinoa packs about 7 1/2 grams of protein per cup.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)