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Weight Loss Tips: A healthy diet paired with regular exercise is essential for the overall growth and functioning of the body. A diet rich in essential nutrients such as vitamins, minerals, protein, fibre, potassium, zinc and many others is known to have impressive health benefits. The diet specific to losing weight should be plentiful in protein, fibres and low in fats to promote weight loss.

What Are Lean Proteins?

Lean proteins are proteins that are low in saturated fats and calories. According to the U.S. Department of Agriculture (USDA), lean protein sources have less than 10 grams of total fat and 4.5 grams or less of saturated fat per 100 grams or 3.5 ounces. Inculcating foods rich in protein help in building and maintaining muscles, regulating many essential body functions, promoting satiation and aiding weight loss.

Best Sources Of Lean Proteins

1. Egg White

Eggs are considered a great addition to a healthy diet. According to Healthline, one egg white contains less than 0.5 grams of fat but 3.5 grams of protein, which is about half of the protein in a whole egg. In addition to being a great source of protein, they also include carotenoid antioxidants, which are known to benefit eye health. Eggs boost metabolism and increase fullness.

2. Quinoa

Quinoa is another healthy food that is abundant in proteins, low in fats and gluten-free. They are considered as one of the healthiest breakfast foods to nourish the body with essential nutrients and keep you fuller for longer hours. According to Harvard University, one cup of cooked provides about 8 grams of protein and 5 grams of fibre. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

3. Beans And Legumes

Beans and legumes are touted as the most versatile and nutritious foods available on the earth. The Harvard University studies state that legumes contain several components that, when eaten as part of a balanced plant-rich diet, may help prevent the development of various chronic diseases such as cardiovascular diseases, cancer, digestive health issues and diabetes among others.

4. Cottage Cheese

Cottage cheese is an excellent source of protein and is low in calories. According to WebMD, people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism, further aiding weight loss.

5. Tofu

Tofu is abundant in fibre, protein and has immense health benefits to offer. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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