5 Superfoods To Eat Everyday To Maintain Your Lung Health

Superfoods For Lung Health: In the hustle and bustle of life, we usually take our health for granted. Maintaining our lung health is extremely important for our overall health and well-being. Our body’s natural defence system is designed to protect our lungs and keep bacteria and germs at bay. But we still need to take measures to protect our lung health and prevent lung diseases. One best ways to prevent lung diseases is to eat certain superfoods that have potent nutrients that are beneficial for our lung health. Apart from reducing your exposure to pollutants, regular exercise and not smoking, incorporating healthy foods in your diet can help manage lung health. Here is a list of superfoods that you should eat every day for better overall health. 

Superfoods For Lung Health

Walnuts

Rich in omega-3 fatty acids, walnuts also contain anti-inflammatory elements that help prevent inflammatory diseases. Eating a handful of walnuts can aid in the battle against respiratory disorders such as asthma.

Apples

Apples are good for lung health and have a high antioxidant content. Apples include an antioxidant called quercetin, which is known to give protection to the lungs against the damaging effects of smog and air pollution. Eating five or more apples a week promotes lung health and optimal function.

Broccoli

Broccoli has a high concentration of vitamin C, carotenoids, folate, and phytochemicals that protect the lungs from harmful substances. L-sulforaphane, which is included in it, deceives the cells into activating anti-inflammatory genes, thus preventing respiratory ailments.

Berries

A kind of flavonoid included in strawberries, blueberries, and other berries is called anthocyanin. The two best berries for maintaining healthy lungs are acai and blueberries. They aid in combating free radicals that harm cells.

Garlic

Garlic, which is rich in flavonoids, increases the synthesis of glutathione, which improves the removal of pollutants and improves lung function.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)