5 Surprising Causes Of Weight Gain That You Might Not Know

Unwanted weight gain is a pervasive concern for numerous individuals. Despite adhering to balanced diets and rigorous exercise routines, many struggle with unexplained weight gain. This frustrating phenomenon sparks anxiety and self-doubt. The discrepancy between efforts and results often leads to discouragement. But do you know apart from consuming high-calorie foods, sugary drinks and saturated fats, there are some other reasons that also contribute to weight gain?

Thus, understanding these factors can help individuals tailor effective strategies to achieve and maintain a healthy weight. To help you with this, here we've compiled some surprising causes of weight gain that you should know.

Surprising Causes Of Weight Gain

Air Pollution

According to several studies, air pollution exposure has been linked to weight gain. Fine particulate matter disrupts metabolism, inflammation and insulin sensitivity. Prolonged exposure can lead to increased body mass index (BMI), fat accumulation and metabolic disorders, making air pollution a significant contributor to obesity and weight-related health issues.

Skipping Meals

Skipping meals disrupts metabolism, leading to weight gain. Irregular eating patterns cause insulin resistance, increased hunger and overeating. Skipping meals slows metabolism while storing calories as fat. Additionally, deprivation often results in poor food choices, further hindering weight management efforts.

Stress

Chronic stress fueled by social media's constant comparison and validation cycle triggers cortisol production. Elevated cortisol levels increase appetite, cravings for comfort foods and fat storage around the abdomen. This visceral fat accumulation raises health risks, including obesity, diabetes and cardiovascular disease.

Unhealthy habits that may lead to weight gain (Image Credits: Canva)

Medications

Certain medications such as steroids, antidepressants, birth control and blood pressure medications can cause weight gain. These medications often increase appetite, water retention and metabolism changes. Additionally, some medications slow digestion, leading to increased calorie absorption.

Eating Quickly

Eating quickly disrupts digestion, also leading to weight gain. Rapid consumption doesn't allow the brain to register fullness cues, prompting overeating. Insufficient chewing also impairs nutrient absorption, causing poor satiety and increased cravings. Slowing down helps regulate hunger hormones, reducing calorie intake and promoting healthier eating habits.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)