5 Toxic Foods You Should Never Eat In Your Breakfast | Bread, Coffee And Others

Toxic Breakfast Foods: The first meal of the day, breakfast is considered quite important as it supplies the body with vital nutrients and energy after a night-long fast. From stabilising blood sugar levels to restoring metabolism, it is essential to provide energy to your body and brain through eating the right foods in your breakfast.

Even though some items such as coffee, cereal, or toast are quick to make, they could have unintended consequences that over time could harm your health. The secret is to choose foods that offer long-lasting nutrition without the unnecessary added sweets, bad fats or too much caffeine. Here is a list of 5 foods that you should never include in your breakfast meal to prevent long-term health consequences. 

Foods To Never Eat In Breakfast

White Bread

White bread is usually made from refined flour, which is stripped of fibre and other vital nutrients. This means that your body quickly converts it to sugar, resulting in an abrupt rise in blood glucose levels. Usually, there is a sharp decline after this peak, which causes anger, hunger, and exhaustion.

Sugary Cereals

Although a sugary cereal may give you a quick energy boost, it quickly causes your blood sugar to drop, leaving you exhausted and hungry. Later in the day, this energy surge may also result in more sugar cravings. 

Coffee

Worst Breakfast Foods (Image Credits: Canva)

Coffee can give you a short-term energy boost but it also raises the stress hormone cortisol, which can make you feel anxious and tense, especially if you drink too much of it. Caffeine can also cause bloating or acid reflux by irritating your stomach and digestive tract.

Pastries & Donuts

A tempting breakfast treat pastries, doughnuts and other sugary baked products are high in harmful fats, processed sugars and empty calories which can cause blood sugar levels to fluctuate quickly, resulting in energy slumps. 

Fruit Juices

Many store-bought fruit juices are loaded with added sweets and lack the essential fibre that comes from entire fruits. Fruit juices offer little to no fibre, which is important for digestion and for keeping you feeling full.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professinoal advice, diagnosis or treatment.)